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Tonglen. A Guided Meditation
Here is a guided meditation where we are invited to take on the struggles of another and offer the other comfort and safety. We create an exchange for "I" and "other" in a beautiful and heartfelt act of compassion.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
Chris has been practicing meditation for 36 years and teaching worldwide since 2009.
If you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit