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Welcome to meditations on skillful action! Here we take a deep, visceral dive on what it feels like to take the life out of something. Whether it is a mosquito, an idea, or the volume on our least favorite song, there is a unique feeling which arises each time. By identifying that feeling in the body, we can learn to use our body as a barometer for present moment, skillful action. 

Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

Chris has been practicing meditation for 35 years and teaching worldwide since 2009.

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May All Benefit