Podcasts religion "May I Enjoy Things Just As They Are" Through the Elements of Experience

"May I Enjoy Things Just As They Are" Through the Elements of Experience

Published: July 9, 2021, 5:54 a.m.

Part 2. Here I guide us through a meditation where we take the phrase "May I Enjoy Things Just As They Are" through five different elements of experience. In doing this, we may notice the subtle ways we may develop resistances to this aspect of Boundless Joy.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit