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In this guided meditation we are invited to explore what it feels like to receive kindness from others. More often that we might expect, we can resist or avoid receiving kindness from others. Even when we know how delightful it is to give we can at times go into defense when kindness is offered. By becoming intimate with those resistances we stop believing in them, and open to receive the gifts offered. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

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May All Benefit.