Podcasts religion Insight into "what is this?" Guided Meditation

Insight into "what is this?" Guided Meditation

Published: Oct. 25, 2020, 1:06 a.m.

Here I guide a meditation designed to allow us to enter into a

heightened sense of awareness and attention by bringing mindfulness

to the present moment sensations and experiences. Then we enter into

an open inquiry using the pointer question "what is this?

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