Podcasts religion The Three Pillars of Self Compassion. A Guided Meditation

The Three Pillars of Self Compassion. A Guided Meditation

Published: Aug. 18, 2021, 2:43 p.m.

Here I guide a brief meditation through the three pillars of Self Compassion as codified by Dr. Kristen Neff.

By moving through the stages of Mindfulness, Common humanity, and Kindness, we give ourself the opportunity to

soften around our struggles and allow a space for healing.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit