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Here I guide a meditation designed to allow us to resource our good experiences. As the saying goes: "the neurons which wire together, fire together" By embarking on this type of practice based on the pioneering work of Dr. Rick Hanson, we can train ourself to balance out the human tendency to focus on the negative experiences of life (negativity bias) and allow us to cultivate a stable, strong awareness which experiences equally the positive and negative aspects of life. 

In this guided meditation I offer an exploration through the human experience. Each step of the way we take time to extend appreciation and gratitide for the gift of the senses. Even if one or more of our senses is inhibit somehow, by illness or by birth, we can still find appreciation and joy somewhere in the human sensory experience. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for over 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit