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Here I offer a guided meditation designed to allow one to cultivate and strengthen the level of energy within single pointed focus and concentration. When the energy and level of concentration raises to a sufficient level, insight and wisdom arises into the (in buddhist language) three marks of existence: Unsatisfactoriness, Impermanence, and Selflessness. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org 

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

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May All Benefit.