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Here is a guided meditation designed to allow one to use the different manifestations of mind as an object of mindfulness. In a practice such as this one we cultivate the ability to recognize thoughts and feelings as passing and transitory, and therefore not an integral part of our identity. We might stop taking these minor aspects of experience quite so seriously. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit.