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Every move we make is a move toward comfort. When we really slow this movement down we can notice what it feels like to care for ourself in this way. That each movement toward comfort is an act of lovingkindness for ourself, and it is the most basic human tendency. If feeling what this natural move of self care feels like in the body, mind, and heart, we can harvest that feeling and use it to nourish our heart. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

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May All Benefit.