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A Deep Rest. A Guided Meditation.
In this podcast I guide us through a resting practice. Starting by resting with
\nthe experience of sound, body, and breath. When we rest in this way, we are
\npracticing noticing and releasing our resistances, so we may be more available
\nto whatever the present moment brings.
\nIf you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
\nMay All Benefit