A Deep Rest. A Guided Meditation.

Published: Dec. 10, 2020, 12:03 p.m.

In this podcast I guide us through a resting practice. Starting by resting with 

the experience of sound, body, and breath. When we rest in this way, we are

practicing noticing and releasing our resistances, so we may be more available

to whatever the present moment brings. 

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May All Benefit