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All beings want happiness, and want to be free from suffering. Here I offer a guided meditation designed to bring one into an experience of compassion for the entire world. The heartfelt wish that all beings, regardless of belief, political ideology, race, gender identification, sexuality, economic background, nationality. "The great, mighty, medium, short, small, the seen and the unseen, those living near and far away, those born and to be born." (The Buddha. The Metta Sutta) May we all find ease in the midst of life's unfolding. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit