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RAIN into Forgiveness
Everybody's story has at least one villain. Likewise, we all play a villian in someone's story.
\nHere I present a powerful practice, designed by meditation teacher and psychologist Tara Brach,
\nto help us remove the stone of resentment and anger from our heart.
\nRAIN= R=Recognize A=Allow I=Investigate N=Nurture.
\nMeditation can be challenging. Sometimes we may experience things which surprise as a result.
\nIf you have any questions or concerns in regards to this, or other meditation practices,
\nplease feel free to message me through my website: www.suchsweetthunder.org
\nChris has been practicing meditation for 35 years and teaching worldwide since 2009.
\nIf you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
\nMay All Benefit