In this presentation I give a secular, accessible, task based approach to the Buddha's principal teachings on the Four:
1. Life contains suffering.
2. We suffer as a result of our emotional reactivity
3. We can unplug our emotional reactivity
4. That unplugging becomes easier when we create a path allowing that to occur. (mindfulness on all aspects of life)
This approach allows these teachings to be put into a practice by anyone who wishes to live a happier, more peaceful life, regardless of their religious beliefs.
Recorded January 2020 onboard The Celebrity Millennium
May All Benefit