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Here I offer a guided meditation designed to allow one to anchor awareness into the body. Using three consecutive body scans on the anatomy, four consecutive body scans on the elements, and resting into the dying process. By engaging in a practice such as this, we develop a way of being in the world both deeply present and unattached to the experience we call life. This practice is based on the groundbreaking work of Ven. Analayo and his book "A Practice Guide to Satipatthana" 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit