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Here I offer a guided meditation designed to allow us to connect deeply with people we don't know, and/or feel very little or no sense of attraction or aversion toward. By cultivating the warmth of an open heart for people we do not know, each stranger becomes an opportunity to feel good. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit