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In this guided meditation I invite us to open awareness like the night sky. Vast and spacious enough to contain all of the stars, planets, galaxies, and all of our sensations, feelings, and sounds. In that resting, open, spacious awareness we invite desire into the mix, and in that move, we can experience the desire as being no more or less than all the other sensations and sounds. By not collapsing down or focusing on the desire, it naturally passes on its own accord. We remain at rest. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit