Podcasts religion Tonglen (Compassionate Exchange) for groups. A guided meditation.

Tonglen (Compassionate Exchange) for groups. A guided meditation.

Published: Nov. 21, 2020, 4:04 p.m.

Here I guide a traditional practice coming from the Mahayana Mind Training canon 

of Tibetan Buddhism. By rubbing against the grain of our habitual tendencies to

covet our comforts and flee from discomfort, we eventually see the fallacy inherent

in the very pursuit. The defenses crumble and we are left in open, spacious, compassionate

awareness. 

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