Podcasts religion Such Sweet Thunder Meditation Podcast. Equanimity. The Unspoken Middle.

Equanimity. The Unspoken Middle.

Published: Sept. 2, 2021, 4:28 a.m.

\u201cDark itself isn\u2019t dark. It is due to light that dark becomes dark. And light itself isn\u2019t light. It is due to dark that light becomes light. Because light changes into dark, and dark gives way to light, their appearance and disappearance depend each other\u201d Zen Master Hui Neng.

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Join meditation teacher Chris Luard for a deep dive into Equanimity: An incredibly fascinating, deep, and healing potential hidden within the fibers of every human heart.

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Chris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity. 

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May All Benefit \U0001f64f\U0001f64f\U0001f64f