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Here I offer a guided meditation designed to help us offer Joy to people whom challenge us. A practice such as this one is truly helpful in showing us our own resistances to the eperience of Joy. In seeing those resistances we can allow them to be as they are and still forward into an abundance of Joy. Simply because Joy feels better, the resistances do eventually dissolve. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for over 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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