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Here is a guided meditation designed to allow us to feel into our sense of struggle and the to Recognize the feeling and emotions which are present. Allow the emotions in as a natural part of the human experience, Investigate what the emotions feel like, Nurture and Non-Identify our experience. This is a very helpful method which may allow one to a radical embrace of the present moment. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

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May All Benefit.