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Here I guide a meditation practice designed to cultivate lovingkindness to those people who are dear to us. Although this may seem very accessible, some of the phrases of lovingkindness can bring up resistances. These resistances are not bad, or a sign we are "doing it wrong." On the contrary, the resistances which may arise in practice illustrate how we may be resisting lovingkindness in our day to day experience. Through this insight we may become more available to the warmth of kindness available in our world. 

May All Benefit.