“If we remember that others too are human beings like us,
we can extend a sense of kindness even towards those we think of as enemies” The Dalai Lama
Here Chris offers a talk on the technique of lovingkindness meditation.
Pointing out the challenges of such a practice and the benefits of
widening our circle of care to include ourself, loved ones, strangers, and
challenging people.
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May All Benefit.