Tonglen (Compassionate Exchange) for The World

Published: Dec. 14, 2020, 5:34 a.m.

Here I guide a meditation which comes to us from the Tibetan Mind training canon, 

designed to dissolve our self-cherishing attitude and bring about a sense of warm compassion.

By equally welcoming in the pleasant and the unpleasant, we create a friction used to 

burn through our ego. 

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May All Benefit