Podcasts religion The Four Establishments Of Mindfulness. A Guided Meditation

The Four Establishments Of Mindfulness. A Guided Meditation

Published: Jan. 31, 2022, 10:51 a.m.

Here I offer a guided meditation journey through the body, feeling tones, mind, the hindrances which shroud our awareness, and the factors which empower us to rest in awareness, free from hindrance. A complete tour through the four establishments of mindfulness. Based on the work of Ven Bhikkhu Analayo.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org 

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

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