Podcasts religion Lovingkindness. Receiving, Giving, Aplifying. A Guided Meditation

Lovingkindness. Receiving, Giving, Aplifying. A Guided Meditation

Published: June 21, 2021, 3:12 a.m.

In this guided meditation we explore what it feels like to receive kindness from another, and then offering that kindness out to a loved one. A beautiful journey through appreciation, kindness, gratitude, and open hearted generosity. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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