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In this meditation I gently guide us through a RAIN practice designed to cultivate Self-Compassion. This practice was designed by Michelle McDonald and modified by Tara Brach. 

RAIN= R=Recognize A=Allow I=Investigate N=Nurture. 

Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.

Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.

Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

May All Benefit