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RAIN. A Guided Meditation for Self Compassion.
RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice
I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may
open and accept the present moment experience more fully, A gateway into a more self-compassionate
experience.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.