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In this practice I guide us into feeling the core needs which all human beings share. By identifying our core needs we can begin to take responsibly over our feelings and discover ways in which we can fulfill our core needs without falling into habitual reactive emotions. This practice is based on teachings from Oren Jay Sofer, Marshall Rosenburg, and Rick Hanson Phd. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit