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Here I offer a guided meditation designed to allow us to recognize and identify the root sources of reactivity: the experience of pleasant, unpleasant, or neutral feeling tones, as they arise in the felt sense of our body. With the development of this technique, one may come to realize deeply that all of our feelings are transitory and impermanent, and so we can release our reactivity to those feelings. By learning to rest in the dance of feeling tones which are constantly cascading through awareness we come to rest in equanimity. Based loosely on the teachings of Ven. Analayo. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit