Impermanence Practice Part 2: Embracing change in the Body Guided Meditation

Published: Dec. 16, 2020, 1:19 a.m.

Here I guide a meditation designed to cultivate an awareness of our own impermanence.

While most people recognize that physical change is inevitable, our clinging to certain aspect of  the 

body, while pushing away other aspects still gives rise to suffering. This practice can free us from 

the pursuit of looking for permanency where it cannot be found. 

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May All Benefit