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Joy for Ourself: A Guided Meditation
Joy is considered to be one of the boundless qualities of the heart, which when practiced thoroughly,
allows the experience of "I/Other" to dissolve into a "we."
Join me here for stage one of a six stage practice where we explore the cultivation of boundless joy!
If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit.