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Endurance Nation Podcast

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Evolving Your Endurance Strategy for Year-Round Success

Published: Jan. 10, 2024, 1 p.m.
Duration: 16 minutes 25 seconds

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The Athlete's Guide to Smart Training Beyond the Competition Season

Published: Jan. 4, 2024, 3:28 p.m.
Duration: 19 minutes 45 seconds

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The DudeGuy Year Unraveled Insights, Wins, and Hopes for the Future

Published: Dec. 22, 2023, 1 p.m.
Duration: 49 minutes 27 seconds

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The Athlete's Guide to an Annual Reflection

Published: Dec. 13, 2023, 11 a.m.
Duration: 18 minutes 37 seconds

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Elevating Your Race Performance with a Yearly Review

Published: Dec. 6, 2023, 11 a.m.
Duration: 20 minutes 47 seconds

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Willpower, Workouts, and Winter Holidays: A Fitness Journey

Published: Nov. 29, 2023, 1:02 p.m.
Duration: 16 minutes 35 seconds

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Earn Your SAU Points While Staying Fit During the Holidays

Published: Nov. 25, 2023, 1:35 p.m.
Duration: 17 minutes

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Mastering the Challenges of International Triathlon Racing

Published: Nov. 16, 2023, noon
Duration: 16 minutes 4 seconds

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Efficient Winter Training: Strategies for Endurance Athletes

Published: Nov. 14, 2023, noon
Duration: 11 minutes 2 seconds

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DudeGuy 11: Harnessing the Power of Recovery and Intensity

Published: Nov. 9, 2023, 12:09 p.m.
Duration: 27 minutes 19 seconds

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Vincent vs Ironman World Championships in Nice

Published: Nov. 2, 2023, 12:03 p.m.
Duration: 37 minutes 31 seconds

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Reboot Your Training Regime with Coach Patrick's Insight

Published: Oct. 27, 2023, 12:08 p.m.
Duration: 8 minutes 17 seconds

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Strategic Endurance: Join the 'Out Season Wave One' and Transform Your Training Approach with Coach Patrick

Published: Oct. 26, 2023, 11:06 a.m.
Duration: 6 minutes 21 seconds

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Your Fitness Journey: Rethinking Winter Training

Published: Oct. 25, 2023, 12:32 p.m.
Duration: 10 minutes 33 seconds

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The Making of the Endurance Nation Team: A Story of Evolution and Impact

Published: Oct. 24, 2023, 12:07 p.m.
Duration: 9 minutes 16 seconds

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Introducing the Power Principle: Fast Before Far

Published: Oct. 23, 2023, noon
Duration: 12 minutes 9 seconds

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Elevating Endurance Success Through Strategic Decisions

Published: Oct. 11, 2023, 11:50 a.m.
Duration: 5 minutes 38 seconds

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Redefining Greatness in Racing with Coach Patrick

Published: Oct. 8, 2023, noon
Duration: 11 minutes 22 seconds

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The Framework of Four Keys: Changing Your Race Day Experience

Published: Oct. 5, 2023, 10 a.m.
Duration: 10 minutes 34 seconds

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Announcing the Race Execution Bootcamp on 10/12

Published: Oct. 2, 2023, 5:13 p.m.
Duration: 5 minutes 43 seconds

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Mastering the Art of Triathlon: Training, Racing, and Nutrition with Dwane Brennan

Published: Sept. 5, 2023, 1 p.m.
Duration: 30 minutes 41 seconds

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Conquering Fear and Testing Limits: Bob's Ironman Coeur d'Alene Journey

Published: Sept. 2, 2023, 1 p.m.
Duration: 31 minutes 10 seconds

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LEVERMovement & Pain-Free Running: Interview with Bradley Miles

Published: Aug. 31, 2023, noon
Duration: 25 minutes 44 seconds

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Never too Late: Embracing Adventure Cycling and Travel with Mark Parascandola

Published: Aug. 29, 2023, 1 p.m.
Duration: 36 minutes 21 seconds

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Triumph Over Setbacks: Scott's Triathlon Journey

Published: Aug. 26, 2023, 1 p.m.
Duration: 30 minutes 57 seconds

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DudeGuy Episode 10: Stories from the Alps, Ironman and Leadville

Published: Aug. 22, 2023, 1 p.m.
Duration: 31 minutes 46 seconds

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Bermuda Triangle Syndrome and How to Solve For It

Published: Aug. 19, 2023, 1 p.m.
Duration: 12 minutes 21 seconds

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How I Went Sub 9 at Leadville 100 MTB in my Fifth MTB Ride Ever

Published: Aug. 17, 2023, 8:06 p.m.
Duration: 29 minutes 50 seconds

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Running Beyond Boundaries with Gabe Peterson

Published: Aug. 15, 2023, 1 p.m.
Duration: 29 minutes 3 seconds

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Mastering Endurance Sports at Any Age: Eugene's Triathlon Journey

Published: Aug. 12, 2023, noon
Duration: 31 minutes 35 seconds

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Conquering Summer Heat: Expert Strategies for Endurance Training

Published: Aug. 7, 2023, 4:57 p.m.
Duration: 11 minutes 24 seconds

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PreRace Strategy Thoughts from Coach Patrick

Published: July 21, 2023, 5:23 p.m.
Duration: 11 minutes 44 seconds

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DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges

Published: July 18, 2023, noon
Duration: 35 minutes 9 seconds

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Pedaling into Adventure: Off-Road Cycling, Epic Races, and Life Lessons with Julia

Published: July 15, 2023, 1 p.m.
Duration: 33 minutes 39 seconds

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Race Interview: Derrek Sanks

Published: July 8, 2023, noon
Duration: 34 minutes 29 seconds

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Race Interview: Greg Palmer

Published: July 3, 2023, noon
Duration: 48 minutes 9 seconds

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Race Interview: Julia Herrmann

Published: July 3, 2023, 3:32 a.m.
Duration: 33 minutes 39 seconds

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DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity

Published: May 27, 2023, noon
Duration: 39 minutes 20 seconds

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IMTX 2023 Podcast with Rob Peters

Published: May 13, 2023, 10 a.m.
Duration: 51 minutes 34 seconds

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Dude Guy Episode 5

Published: April 19, 2023, 4 p.m.
Duration: 42 minutes 39 seconds

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Process Makes Progress

Published: March 29, 2023, noon
Duration: 14 minutes 24 seconds

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DudeGuy Episode 4

Published: March 24, 2023, noon
Duration: 43 minutes 55 seconds

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PreSeason Equipment Planning

Published: March 22, 2023, noon
Duration: 10 minutes 58 seconds

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Triathlon Swimming Toys

Published: March 16, 2023, noon
Duration: 42 minutes 48 seconds

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Motivation: Sticks, Rewards, and Self Talk. Oh My

Published: March 15, 2023, noon
Duration: 15 minutes 8 seconds

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Jet Fighter Bikes, the new gravel series and more

Published: March 10, 2023, 4:09 a.m.
Duration: 57 minutes 39 seconds

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Coach Lesson - Managing Early Season

Published: March 8, 2023, 1 p.m.
Duration: 22 minutes 55 seconds

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Default Aerobic Work: Modality and Practice

Published: March 1, 2023, 9:04 p.m.
Duration: 14 minutes 24 seconds

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Fueling Like a Machine

Published: Feb. 22, 2023, 1 p.m.
Duration: 9 minutes 35 seconds

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FB Live: Volume Files: Training for a Training Camp

Published: Feb. 15, 2023, 1 p.m.
Duration: 13 minutes 57 seconds

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The DudeGuy Podcast Episode 2

Published: Feb. 11, 2023, 1:09 p.m.
Duration: 50 minutes 48 seconds

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FB Live: The Key Daily Questions Project Revisited

Published: Feb. 8, 2023, 1 p.m.
Duration: 13 minutes 48 seconds

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Early Season Volume 02/01/23

Published: Feb. 1, 2023, 1 p.m.
Duration: 18 minutes 12 seconds

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Dudeguy, Storytelling and the Kona vs Nice Debate

Published: Jan. 27, 2023, 10:24 p.m.
Duration: 45 minutes 30 seconds

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Volume Files: Power of Overreaching with a Challenge

Published: Jan. 25, 2023, 1 p.m.
Duration: 17 minutes 40 seconds

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Your Annual Recap

Published: Jan. 22, 2023, 1 p.m.
Duration: 13 minutes 54 seconds

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Daily Durability: Don't Underestimate The Effects of Frequent Exercise

Published: Jan. 18, 2023, 1 p.m.
Duration: 8 minutes 5 seconds

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Donate & Pay It Forward

Published: Jan. 15, 2023, 1 p.m.
Duration: 12 minutes 57 seconds

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Planning Next Season

Published: Jan. 10, 2023, 1 p.m.
Duration: 13 minutes 49 seconds

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Getting Your (Endurance) House in Order

Published: Jan. 8, 2023, 1 p.m.
Duration: 12 minutes 49 seconds

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That Bucket List Conversation

Published: Jan. 6, 2023, 11:30 p.m.
Duration: 14 minutes 32 seconds

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New Season Welcome & Organization for Endurance Athletes

Published: Jan. 5, 2023, 11:57 a.m.
Duration: 16 minutes 6 seconds

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Training Gratitude

Published: Nov. 24, 2022, 1 p.m.
Duration: 6 minutes 35 seconds

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The Durability Strength Flexibility Foundation

Published: Oct. 27, 2022, noon
Duration: 11 minutes 50 seconds

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Nutrition Practice Begins In the OutSeason

Published: Oct. 20, 2022, noon
Duration: 18 minutes 37 seconds

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Signal vs Noise_ Elimination Makes for Better Endurance

Published: Oct. 15, 2022, noon
Duration: 15 minutes 56 seconds

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Go Hard. Go Home. Rest Big.

Published: Oct. 12, 2022, noon
Duration: 14 minutes 49 seconds

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Top Five Endurance Travel Logistics Tips

Published: Oct. 5, 2022, 1 p.m.
Duration: 15 minutes 27 seconds

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That Insider World Championship Tape

Published: Sept. 28, 2022, noon
Duration: 14 minutes 15 seconds

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Value of Fall Volume; Peaking or for Fun

Published: Sept. 21, 2022, noon
Duration: 13 minutes 10 seconds

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The End of Summer Transition for Endurance Athletes

Published: Sept. 15, 2022, 4:30 p.m.
Duration: 15 minutes 43 seconds

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Early Ultra Running Days

Published: Sept. 1, 2022, noon
Duration: 11 minutes 47 seconds

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Exploring a New (Sport) Adventure

Published: Aug. 25, 2022, noon
Duration: 13 minutes 10 seconds

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How to Get Revenge On Your Last Race

Published: Aug. 18, 2022, noon
Duration: 11 minutes 48 seconds

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Five Key Open Water Swim Skills

Published: Aug. 11, 2022, noon
Duration: 17 minutes 9 seconds

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Race Recap Like a Pro

Published: Aug. 4, 2022, noon
Duration: 15 minutes 39 seconds

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Wrapping Your Day Right

Published: July 30, 2022, noon
Duration: 18 minutes 25 seconds

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Hydration Gut Check

Published: July 23, 2022, noon
Duration: 15 minutes 40 seconds

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High Performance in the Heat

Published: July 16, 2022, noon
Duration: 15 minutes 1 second

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48 Hours to Boost Volume

Published: July 13, 2022, noon
Duration: 13 minutes 1 second

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Back from the Brink: How Community Saved My Broken Seat Post

Published: June 30, 2022, noon
Duration: 12 minutes 21 seconds

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Embracing the (Training) Heat

Published: June 23, 2022, noon
Duration: 9 minutes 29 seconds

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Simulating Key Race Environments

Published: June 22, 2022, 8 p.m.
Duration: 15 minutes

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Cocodona 250 Dual Recap

Published: June 8, 2022, 10 p.m.
Duration: 1 hour 7 minutes 18 seconds

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Mallorca Cycling Camp Adventure - The Cycling Camp Cramming Fitness & Survival Guide

Published: June 5, 2022, 1:42 p.m.
Duration: 16 minutes 29 seconds

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Managing In Season Fatigue

Published: May 26, 2022, noon
Duration: 14 minutes 42 seconds

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The Right Way to Early Season Race Review

Published: May 19, 2022, noon
Duration: 13 minutes 14 seconds

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Fun Races for Speed

Published: May 12, 2022, noon
Duration: 11 minutes 15 seconds

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The Role of Hydration in Successful Spring Training

Published: April 14, 2022, noon
Duration: 13 minutes 9 seconds

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Treating Work Like Your Workouts [04.07]

Published: April 7, 2022, 2:54 p.m.
Duration: 16 minutes 57 seconds

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Strategizing End of Season Fun

Published: March 31, 2022, noon
Duration: 11 minutes 7 seconds

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Modifying Your Plan from an Early Setback

Published: March 24, 2022, noon
Duration: 12 minutes 22 seconds

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The Late Season Start Approach

Published: March 17, 2022, noon
Duration: 16 minutes 5 seconds

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Breaking Down Testing Across a Season

Published: March 3, 2022, 4 p.m.
Duration: 53 minutes 47 seconds

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New 2022 Half and Full Training Plans

Published: Feb. 24, 2022, 2 p.m.
Duration: 8 minutes 56 seconds

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Adding Resistance To Training

Published: Feb. 3, 2022, 12:02 a.m.
Duration: 12 minutes 8 seconds

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Goals as Stepping Stones

Published: Jan. 6, 2022, 1 p.m.
Duration: 12 minutes 27 seconds

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Unlocking Your 2022 Season with Endurance Nation

Published: Dec. 21, 2021, 11 p.m.
Duration: 11 minutes 38 seconds

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Winter Training Fueling Insights

Published: Dec. 12, 2021, 1 p.m.
Duration: 15 minutes 41 seconds

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Managing Winter Training Bonus Days (Mondays and Fridays)

Published: Dec. 2, 2021, 1 p.m.
Duration: 16 minutes 18 seconds

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Holiday Damage Control

Published: Nov. 24, 2021, 1 p.m.
Duration: 17 minutes

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Holiday Mini Run Challenge

Published: Nov. 23, 2021, 1 p.m.
Duration: 11 minutes 6 seconds

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Adding Fun Runs to Your Training

Published: Nov. 17, 2021, 7 p.m.
Duration: 13 minutes 57 seconds

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PRO Edition Newletter #003 is Now Live

Published: Nov. 5, 2021, 12:38 p.m.
Duration: 10 minutes 38 seconds

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The Power of Being Part of a Team

Published: Oct. 18, 2021, noon
Duration: 12 minutes 51 seconds

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The Six Laws of The Power of an Endurance Community

Published: Oct. 13, 2021, 3 a.m.
Duration: 14 minutes 31 seconds

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Holding the Volume at the End of Your Season

Published: Oct. 7, 2021, noon
Duration: 15 minutes 57 seconds

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Fundamentals of the 70.3 Taper

Published: Sept. 30, 2021, noon
Duration: 15 minutes 6 seconds

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How Rob Tune Ran 3:45 at Ironman Wisconsin

Published: Sept. 23, 2021, 7:07 p.m.
Duration: 31 minutes 56 seconds

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Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours

Published: Sept. 12, 2021, noon
Duration: 17 minutes 16 seconds

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Your Endurance Change Log

Published: Sept. 9, 2021, noon
Duration: 16 minutes 18 seconds

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Jeremiah Bishop Breaks Down the Alpine Loop Gran Fondo

Published: Sept. 5, 2021, 4 p.m.
Duration: 42 minutes

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Better Transitions for Triathlon

Published: Sept. 2, 2021, noon
Duration: 19 minutes 28 seconds

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Racing Habits that Help

Published: Sept. 2, 2021, noon
Duration: 24 minutes 51 seconds

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Endurance Habits Around Heat Adaptation

Published: Aug. 19, 2021, noon
Duration: 22 minutes 5 seconds

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Off Road & Off the Watch (Running)

Published: Aug. 12, 2021, 8:27 p.m.
Duration: 23 minutes 9 seconds

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Focus and Consistency Help Nam Lam Qualify for the Ironman World Championships

Published: Aug. 5, 2021, noon
Duration: 1 hour 2 minutes 26 seconds

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Training Strategies for the Hot Hot Heat

Published: July 29, 2021, noon
Duration: 13 minutes 9 seconds

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The Value of Bunching Races

Published: July 27, 2021, noon
Duration: 8 minutes 29 seconds

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Mid Year Personal Endurance System Habits Check In

Published: July 22, 2021, noon
Duration: 22 minutes 19 seconds

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Troubleshooting the Heat

Published: July 20, 2021, noon
Duration: 14 minutes 49 seconds

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Adventurifying Your Bike for Volume

Published: July 15, 2021, noon
Duration: 21 minutes 23 seconds

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Capping Your Heart Rate

Published: July 13, 2021, noon
Duration: 13 minutes 15 seconds

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Live Q&A Session, Post IMCDA Recap

Published: July 10, 2021, noon
Duration: 18 minutes 9 seconds

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Finding Speed in the Heat

Published: July 6, 2021, noon
Duration: 13 minutes

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Better, Faster, with Jon Thornham from FloCycling & the Faster Podcast

Published: July 1, 2021, noon
Duration: 40 minutes 19 seconds

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The Power of Positivity in Your Endurance Training

Published: June 24, 2021, 4 p.m.
Duration: 25 minutes 22 seconds

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Race Day Inflection Points

Published: June 17, 2021, noon
Duration: 11 minutes 13 seconds

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May Update and Live Endurance Q&A

Published: June 10, 2021, noon
Duration: 23 minutes 55 seconds

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Key Travel Habits for Endurance Athletes

Published: June 8, 2021, noon
Duration: 25 minutes 35 seconds

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Breaking the Speed Habit

Published: June 3, 2021, 1:35 p.m.
Duration: 22 minutes 34 seconds

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Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond

Published: May 27, 2021, 5:46 p.m.
Duration: 48 minutes 46 seconds

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A Run Speed Primer

Published: May 20, 2021, noon
Duration: 27 minutes 43 seconds

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Eating Clean Review with Coach Patrick

Published: May 13, 2021, 11:21 a.m.
Duration: 29 minutes 31 seconds

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A Month-Long Mother's Day Free Coaching Celebration

Published: May 10, 2021, 5:51 p.m.
Duration: 4 minutes 17 seconds

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Interview with David Hellard of CaffeineBullet com

Published: May 6, 2021, 2:45 p.m.
Duration: 50 minutes 55 seconds

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Five Common Half Ironman Mistakes

Published: April 29, 2021, 12:13 p.m.
Duration: 4 minutes 32 seconds

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Tweaking Your Training Week

Published: April 22, 2021, 12:45 p.m.
Duration: 29 minutes 18 seconds

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Accepting the (Early) Challenge with Daria Matthews

Published: April 15, 2021, noon
Duration: 15 minutes 37 seconds

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Revisiting Camps ENVEREST Bonus Epic June Event 2021 Preview

Published: April 8, 2021, 11:56 a.m.
Duration: 21 minutes

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Team Interview with Gordon Cherwoniak

Published: April 1, 2021, noon
Duration: 53 minutes 4 seconds

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Phoenix Challenge Double Century Ride Announcement

Published: March 26, 2021, 8:31 p.m.
Duration: 8 minutes 9 seconds

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Keeping The Passion In Your Training

Published: March 25, 2021, noon
Duration: 7 minutes 10 seconds

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The Endurance Nation 1 for 1 Coronavirus Scholarship Program Ends 3 31

Published: March 22, 2021, 10:25 p.m.
Duration: 3 minutes 9 seconds

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M.E.D. Swimming with Eric Kenney from EK Endurance Coaching

Published: March 18, 2021, noon
Duration: 39 minutes 9 seconds

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FB LIVE Test Early Test Often

Published: March 11, 2021, 1 p.m.
Duration: 22 minutes 32 seconds

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The Move to Your First Ultra with Sabra Gonzalez

Published: March 4, 2021, 1 p.m.
Duration: 54 minutes 27 seconds

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Three Ways To Create A Challenge Plan

Published: March 2, 2021, 1 p.m.
Duration: 5 minutes 22 seconds

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Defining Volume Targets by Event and Fitness

Published: Feb. 25, 2021, 5:02 p.m.
Duration: 18 minutes 52 seconds

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Gabe Peterson ULTRA MOD Interview

Published: Feb. 18, 2021, 1 p.m.
Duration: 1 hour 17 minutes 17 seconds

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Live with Coach Patrick Setting Training Priorities

Published: Feb. 11, 2021, 1 p.m.
Duration: 20 minutes 18 seconds

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Tim Cronk ULTRA MOD Interview

Published: Feb. 4, 2021, 1 p.m.
Duration: 57 minutes 12 seconds

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The 2021 ENVEREST Challenge is Calling Your Name

Published: Feb. 1, 2021, 10:10 p.m.
Duration: 6 minutes 27 seconds

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Building Habits of Endurance

Published: Jan. 28, 2021, 1 p.m.
Duration: 24 minutes 38 seconds

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Team EN Interview Series Presents: Scott Giljum

Published: Jan. 21, 2021, 1 p.m.
Duration: 54 minutes 25 seconds

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Invitation to a Season Planning Roundtable

Published: Jan. 19, 2021, 7 p.m.
Duration: 2 minutes 31 seconds

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The End is the Beginning is the End

Published: Jan. 14, 2021, 1 p.m.
Duration: 14 minutes 21 seconds

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Body Composition Strategy with Brad Cline

Published: Jan. 7, 2021, 1 p.m.
Duration: 55 minutes 7 seconds

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Three Steps to Take at the End of Your Season

Published: Dec. 30, 2020, 1 p.m.
Duration: 20 minutes 31 seconds

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TeamEN Interview Series Presents: Sid Wavrin

Published: Dec. 17, 2020, 1 p.m.
Duration: 48 minutes 41 seconds

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Minimum Effective Dose

Published: Dec. 11, 2020, 1 p.m.
Duration: 19 minutes

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Organizational Tactics for Endurance Athletes

Published: Dec. 10, 2020, 1 p.m.
Duration: 19 minutes

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Team Interview - A Decade of Endurance with Scott Dinhofer

Published: Dec. 3, 2020, 1 p.m.
Duration: 1 hour 18 minutes 22 seconds

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Capturing Some Positives from 2020

Published: Nov. 26, 2020, 1 p.m.
Duration: 8 minutes 59 seconds

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Jonathan Benson Interview - The Ironman Progression

Published: Nov. 19, 2020, 1 p.m.
Duration: 1 hour 41 minutes 8 seconds

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ENPodcast - New EN Squads

Published: Nov. 5, 2020, 9:36 p.m.
Duration: 8 minutes 55 seconds

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Most Under-Rated Reasons to Train in the Winter

Published: Oct. 29, 2020, 8:48 p.m.
Duration: 27 minutes 37 seconds

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Ultra Lessons with Liz Hickox

Published: Oct. 22, 2020, noon
Duration: 1 hour 4 minutes 33 seconds

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Five OutSeason Training Hacks for this Winter

Published: Oct. 16, 2020, 1:15 a.m.
Duration: 17 minutes 5 seconds

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OutSeason Training Intro + Top Four Q & A

Published: Oct. 8, 2020, 1:23 p.m.
Duration: 24 minutes 5 seconds

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Epic Good: Josh Wolf Bike Across Kansas on 10.04.20

Published: Oct. 1, 2020, noon
Duration: 50 minutes 26 seconds

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The Compounding Effect of Frequent Running

Published: Sept. 24, 2020, 10:11 p.m.
Duration: 19 minutes 13 seconds

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Q&A - Run Durability vs Junk Miles

Published: Sept. 17, 2020, 2:53 p.m.
Duration: 9 minutes 47 seconds

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ENPodcast - One-for-One Program Launch

Published: Sept. 10, 2020, 10:03 p.m.
Duration: 6 minutes 53 seconds

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ENPodcast - Three Reasons You NEED Run Durability

Published: Sept. 3, 2020, noon
Duration: 22 minutes 31 seconds

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ENPodcast - DIY TRI (Virtual) High Fives

Published: Aug. 28, 2020, 4:59 p.m.
Duration: 9 minutes 11 seconds

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Top Ten Zwift Tips and Tricks from Coach Patrick

Published: Aug. 20, 2020, 5:54 p.m.
Duration: 22 minutes 19 seconds

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Making That First Critical Decision

Published: Aug. 13, 2020, 5:57 p.m.
Duration: 13 minutes 5 seconds

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RocketBike August Enrollment is Open

Published: Aug. 6, 2020, 7:14 p.m.
Duration: 9 minutes 13 seconds

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New Best Bike Camp is August Enrollment is Open

Published: Aug. 6, 2020, 7:14 p.m.
Duration: 9 minutes 13 seconds

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Pandemic Planning Update [A Coffee Podcast]

Published: July 30, 2020, noon
Duration: 11 minutes 49 seconds

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Weathering the Storm - Four Principles for Endurance Athletes

Published: July 23, 2020, noon
Duration: 27 minutes 15 seconds

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MidSeason Decision Making (Coffee with Coach P Edition)

Published: July 16, 2020, noon
Duration: 25 minutes 31 seconds

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Industry Interview: Keith Watson, C.O.O @ Vasa

Published: July 9, 2020, noon
Duration: 1 hour 26 seconds

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Q&A: Core Strength Modifications

Published: July 2, 2020, noon
Duration: 12 minutes 1 second

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PattiRosen TransitionExcellence

Published: June 25, 2020, noon
Duration: 50 minutes 46 seconds

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Hi Carb Diet Is a Performance Enhancer for Endurance Athletes

Published: June 18, 2020, noon
Duration: 11 minutes 35 seconds

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D.I.Y.TRI Launch

Published: June 14, 2020, noon
Duration: 6 minutes 43 seconds

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The Real Reasons Why You Should ULTRA Challenge This Year

Published: June 11, 2020, noon
Duration: N/A

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The Personal Side of Recovery [Coffee with Coach Patrick]

Published: June 4, 2020, 3:36 p.m.
Duration: 10 minutes 33 seconds

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TheMentalSideOfEnduranceDualPodcast

Published: May 28, 2020, noon
Duration: 1 hour 24 minutes 46 seconds

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Coach Patrick's Virtual Everest (Part Deux)

Published: May 14, 2020, noon
Duration: 49 minutes 13 seconds

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Choosing One of Two Konas [Coffee Chat Edition]

Published: May 14, 2020, noon
Duration: 16 minutes 4 seconds

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The Virtual Everest Podcast - Part 1

Published: May 7, 2020, 3:04 p.m.
Duration: 18 minutes 31 seconds

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Making the Switch with Matt Bach from UCAN

Published: April 30, 2020, noon
Duration: 54 minutes 18 seconds

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Leslie Knight's Endurance Journey to the (Virtual) Thunderbunny 50k

Published: April 23, 2020, 3:19 p.m.
Duration: 1 hour 4 minutes 10 seconds

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Fear No Challenge: Everesting & Segment Hunting (The Rob Peters Interview)

Published: April 16, 2020, noon
Duration: 1 hour 8 minutes 1 second

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ENPodcast_RunSpecificChangesDueToCOVID19

Published: April 9, 2020, noon
Duration: 25 minutes 19 seconds

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DIY Triathlon Planning and Execution

Published: April 5, 2020, noon
Duration: 42 minutes 42 seconds

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ENPodcast_BikeAdjustmentsDueToCOVID19

Published: April 2, 2020, noon
Duration: 22 minutes 49 seconds

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Coronavirus Swim Adjustments For Triathletes

Published: March 26, 2020, noon
Duration: 17 minutes 43 seconds

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EN Podcast: The Grey Area between Completing vs Competing

Published: March 12, 2020, 3:22 p.m.
Duration: 24 minutes 34 seconds

Listed in: Sports

Industry Interview: Gustavo Cadena of Omius

Published: March 5, 2020, 1 p.m.
Duration: 42 minutes 26 seconds

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Training Endurance Couples, Successfully

Published: Feb. 27, 2020, 1 p.m.
Duration: 21 minutes 1 second

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Adding Variety to Your Run Training

Published: Feb. 20, 2020, 1 p.m.
Duration: 20 minutes 19 seconds

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Three Nutritional Behavior Changes

Published: Feb. 13, 2020, 1 p.m.
Duration: 20 minutes 19 seconds

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Justin Wagner Interview: Teams, Camps and Dad Jokes (Oh My!)

Published: Feb. 6, 2020, 1 p.m.
Duration: 38 minutes 34 seconds

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Building an Indoor Engine this Winter

Published: Jan. 29, 2020, 11 a.m.
Duration: 21 minutes 49 seconds

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How the Blue Ridge Cycling Camp Started

Published: Jan. 22, 2020, 11 a.m.
Duration: 13 minutes 49 seconds

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New Triathlon Plans for the 2020 Season!

Published: Jan. 15, 2020, 11 a.m.
Duration: 19 minutes 25 seconds

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Restarting Your Season in the New Year

Published: Jan. 9, 2020, 1 p.m.
Duration: 16 minutes 13 seconds

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IM Arizona Age Group Win: Race Lessons Learned with Coach Patrick

Published: Jan. 2, 2020, 1 p.m.
Duration: 16 minutes 13 seconds

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IM Arizona Age Group Win: How the Race Unfolded with Coach Patrick

Published: Dec. 26, 2019, 1 p.m.
Duration: 43 minutes 32 seconds

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IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

Published: Dec. 19, 2019, 4:14 p.m.
Duration: 16 minutes 15 seconds

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Cracking the 70.3 Code, a New Member Interview with Rob Tune

Published: Dec. 12, 2019, 1 p.m.
Duration: 37 minutes 36 seconds

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Kona Interview: Kami Banks On Her First Ironman World Championship Journey

Published: Nov. 27, 2019, 2 p.m.
Duration: 17 minutes 25 seconds

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Your Winter Training Questions Answered [Part 1 of 2]

Published: Nov. 19, 2019, 5 p.m.
Duration: 23 minutes 1 second

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Paul Hough Finishing His Ironman Career with the World Championships

Published: Nov. 19, 2019, 2 p.m.
Duration: 25 minutes 13 seconds

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Dave Tallo Gets Zen in Kona

Published: Nov. 13, 2019, 2 p.m.
Duration: 24 minutes 57 seconds

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How Pro Triathlete Matt Hanson Recovers Like A...Pro

Published: Nov. 7, 2019, 11 a.m.
Duration: 23 minutes 9 seconds

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Interview: Al Truscott on the Ironman Kona Experience

Published: Oct. 31, 2019, 1 p.m.
Duration: 21 minutes 33 seconds

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Cracking the Winter Training Code for Cyclists

Published: Oct. 30, 2019, 10 a.m.
Duration: 11 minutes 51 seconds

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This Is Your Roadmap to Winter Speed

Published: Oct. 28, 2019, 10 a.m.
Duration: 11 minutes 51 seconds

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When To Start Training for Next Season

Published: Oct. 24, 2019, noon
Duration: 16 minutes 55 seconds

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Project Kona 10X: Ironman Hawaii Mental Focus

Published: Oct. 8, 2019, 10 a.m.
Duration: 19 minutes 13 seconds

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Project Kona 10X Ironman Hawaii Run Course Tips & Strategy

Published: Oct. 1, 2019, 10 a.m.
Duration: 24 minutes 39 seconds

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Gabe Peterson Leadville Ultra Part 2 of 2

Published: Sept. 26, 2019, 10 a.m.
Duration: 1 hour 13 minutes 57 seconds

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Project Kona 10X: Ironman Hawaii Bike Course Tips & Strategy

Published: Sept. 24, 2019, 10 a.m.
Duration: 23 minutes 25 seconds

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Gabe Peterson Leadville Ultra Run Revenge [Part 1 of 2]

Published: Sept. 19, 2019, 10 a.m.
Duration: 14 minutes 17 seconds

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Ironman Hawaii Swim Tips & Advice [Project Kona 10x]

Published: Sept. 17, 2019, 10 a.m.
Duration: 23 minutes 25 seconds

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Vasa Podcast Swim Hacking an Ironman with Scott Dinhofer

Published: Sept. 12, 2019, 10 a.m.
Duration: 22 minutes 45 seconds

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Top Ten Kona Tips for First Timers

Published: Sept. 5, 2019, 10 a.m.
Duration: 25 minutes 59 seconds

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How to Handle Your Accident Like a PRO

Published: Aug. 29, 2019, 10 a.m.
Duration: 21 minutes 17 seconds

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The Story Behind The War: The Mark Allen & Dave Scott Interview

Published: Aug. 26, 2019, 3:45 p.m.
Duration: 1 hour 3 minutes 17 seconds

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Your Race Will Be Better with a Race Camp

Published: Aug. 22, 2019, 10 a.m.
Duration: 16 minutes 27 seconds

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Ruining Your (Future) Race to Save It

Published: Aug. 15, 2019, 10 a.m.
Duration: 18 minutes 1 second

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PreRace Leadville Podcast with Patrick Morton

Published: Aug. 7, 2019, 6:57 p.m.
Duration: 48 minutes 38 seconds

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The Element Series: Racing Triathlon in the Dark

Published: Aug. 1, 2019, 10 a.m.
Duration: 16 minutes 19 seconds

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5 Days to LP Countdown Day 1

Published: July 27, 2019, 10 a.m.
Duration: 4 minutes 51 seconds

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5 Days to LP Countdown Day 2

Published: July 26, 2019, 10 a.m.
Duration: 6 minutes 43 seconds

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The Element Series: Racing Triathlon in the Heat

Published: July 25, 2019, 4 p.m.
Duration: 19 minutes 9 seconds

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5 Days to Lake Placid Coundtown - Day 3

Published: July 25, 2019, 10 a.m.
Duration: 8 minutes 1 second

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How Important Is Recovery?

Published: July 24, 2019, 6:35 p.m.
Duration: 44 minutes 46 seconds

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5 Days to LP Countdown Day 4

Published: July 24, 2019, 10 a.m.
Duration: 6 minutes 39 seconds

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PlacidCountdown_Day5

Published: July 23, 2019, 6:25 p.m.
Duration: 6 minutes 39 seconds

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The Element Series: Rainy Triathlon Race Day

Published: July 18, 2019, 10 a.m.
Duration: 19 minutes 9 seconds

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TheElement Series: Windy Triathlon Race Day

Published: July 16, 2019, 10 a.m.
Duration: 32 minutes 15 seconds

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First Time Age Group Winner at Ironman Boulder (Kami Banks)

Published: July 12, 2019, 1:06 p.m.
Duration: 43 minutes 58 seconds

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Edward Wimmer, RoadID CEO [Industry Insider Interview]

Published: July 11, 2019, 10 a.m.
Duration: 1 hour 24 seconds

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Four Tips for Long Run Success

Published: July 4, 2019, noon
Duration: 17 minutes 47 seconds

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Dealing with InSeason Transitions

Published: June 27, 2019, 10 a.m.
Duration: 12 minutes 41 seconds

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Refocusing Your Race Prep Training

Published: June 20, 2019, 10 a.m.
Duration: 12 minutes 56 seconds

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The Science of Hydration: A NUUN Story

Published: June 17, 2019, 1:37 a.m.
Duration: 1 hour 9 minutes 51 seconds

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Tri Couples Rule - Laughing and Living the Endurance Lifestyle with Team Fudala

Published: June 13, 2019, noon
Duration: 47 minutes 21 seconds

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ProTip: MidSeason Gear Check for Endurance Athletes

Published: June 13, 2019, 10 a.m.
Duration: 9 minutes 11 seconds

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Tri American to Epic European: An Endurance Nation Member Interview with Patrick Large

Published: June 6, 2019, noon
Duration: 48 minutes 21 seconds

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Building Your Best Race

Published: June 5, 2019, 4:59 p.m.
Duration: 1 hour 16 minutes 8 seconds

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Why A Split Long Workout Will Help You

Published: May 23, 2019, noon
Duration: 23 minutes 7 seconds

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Rainy Run Relay Tips

Published: May 16, 2019, noon
Duration: 20 minutes 31 seconds

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Using Resting Heart Rate to your Advantage

Published: May 2, 2019, 11 a.m.
Duration: 13 minutes 3 seconds

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Running Intervals and Intervals with Power

Published: April 30, 2019, 10 a.m.
Duration: 16 minutes 31 seconds

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The Key To An Endurance Lifestyle

Published: April 23, 2019, 5:25 p.m.
Duration: 53 minutes 53 seconds

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Road to Boston Marathon Qualify

Published: April 19, 2019, 8:58 p.m.
Duration: 35 minutes 57 seconds

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Training Camp & Training Load Management

Published: April 18, 2019, noon
Duration: 25 minutes 11 seconds

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Planning a Solo Camp Endeavor

Published: April 11, 2019, 10 a.m.
Duration: 22 minutes 31 seconds

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Unpacking Adventure: A Debrief with Paul Wood from Black Bear Adventures

Published: April 4, 2019, noon
Duration: 39 minutes 2 seconds

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Endurance Coaching Process Behind The Scenes

Published: March 27, 2019, 6:49 p.m.
Duration: 1 hour 11 minutes 14 seconds

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Spring Transition Planning for Endurance Athletes

Published: March 27, 2019, noon
Duration: 31 minutes 49 seconds

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Three Critical Boston Marathon Workouts

Published: March 20, 2019, 10 a.m.
Duration: 31 minutes 49 seconds

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The Power of the Mind-Body Connection

Published: March 18, 2019, 1:25 a.m.
Duration: 1 hour 11 minutes 32 seconds

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Endurance Life After Fifty

Published: March 11, 2019, 9:24 p.m.
Duration: 1 hour 2 minutes 14 seconds

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One Training Hack to Rule Them All: The Weekly Recap

Published: March 7, 2019, 1 p.m.
Duration: 20 minutes 57 seconds

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The Art Of Pushing Through Setbacks

Published: March 3, 2019, 10:28 p.m.
Duration: 1 hour 4 minutes 26 seconds

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Vacation Planning for Athletes

Published: Feb. 28, 2019, 1 p.m.
Duration: 20 minutes 57 seconds

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New Plyometric Plan for Team Endurance Nation

Published: Jan. 30, 2019, 1 p.m.
Duration: 11 minutes 17 seconds

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Winter Training with Endurance Nation - An Interview with Sid Wavrin

Published: Jan. 16, 2019, 2 p.m.
Duration: 31 minutes 49 seconds

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Five Timesaving Tips for Endurance Athletes

Published: Jan. 9, 2019, 8 p.m.
Duration: 20 minutes 27 seconds

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How to Start the 2019 Season the Right Way

Published: Jan. 2, 2019, 9:26 p.m.
Duration: 35 minutes 1 second

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ENPodcast_CoachP_Kona2018_Part2

Published: Nov. 6, 2018, 11 a.m.
Duration: 33 minutes 2 seconds

Listed in: Sports

Coach Patrick Kona Report Part 1 of 2: The Build Up to Kona

Published: Oct. 23, 2018, noon
Duration: 33 minutes 2 seconds

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Stryd Running Power Meter - 2018 Kona Edition

Published: Oct. 11, 2018, 8:10 a.m.
Duration: 56 minutes 41 seconds

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Qualifying for the Boston Marathon Using a Powermeter

Published: Sept. 26, 2018, noon
Duration: 1 hour 5 minutes 44 seconds

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How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

Published: Sept. 19, 2018, noon
Duration: 22 minutes 48 seconds

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Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

Published: Sept. 13, 2018, 3:46 p.m.
Duration: 1 hour 18 minutes 38 seconds

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A Year of Run Durability: Unlocking Your Endurance Potential

Published: Sept. 6, 2018, 4:11 p.m.
Duration: 31 minutes 26 seconds

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A Finish Line With A New Meaning

Published: Aug. 30, 2018, 6:30 p.m.
Duration: 56 minutes 42 seconds

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The Journey of a Goal - Stephanie Weldon's Story

Published: Aug. 16, 2018, 4:55 p.m.
Duration: 1 hour 5 minutes 34 seconds

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Minimalist Ironman Training Done Right

Published: Aug. 7, 2018, 1 p.m.
Duration: 1 hour 2 minutes 8 seconds

Listed in: Sports

ENPodcast - Inbetweenisode Racing In Heat

Published: June 25, 2018, noon
Duration: 33 minutes 3 seconds

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EN Business Corner: The New Way To Get Training Plans

Published: June 21, 2018, 3:51 p.m.
Duration: 35 minutes 30 seconds

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The Makings Of The Gear You Love

Published: June 15, 2018, 1:39 p.m.
Duration: 36 minutes 12 seconds

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Winter Training to Hawaii Qualification

Published: May 24, 2018, 8:24 p.m.
Duration: 1 hour 20 minutes 13 seconds

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Triathlete to UltraCycling Domination -- Meet Sarah Cooper

Published: May 17, 2018, 1:53 p.m.
Duration: 1 hour 7 minutes 13 seconds

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Athlete Development Triathlon Club Program

Published: April 30, 2018, 10:34 a.m.
Duration: 51 minutes 11 seconds

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MidSeason Change to Heart Rate Training

Published: April 18, 2018, noon
Duration: 21 minutes 43 seconds

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The Strategy Behind Endurance Camps

Published: April 12, 2018, 2:35 a.m.
Duration: 52 minutes 33 seconds

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How VASA was built

Published: April 5, 2018, 10:54 p.m.
Duration: 36 minutes 13 seconds

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What It Takes To Prepare For Mt. Kilimanjaro

Published: March 16, 2018, 6:06 p.m.
Duration: 1 hour 12 minutes 10 seconds

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Spring Cleaning Early Season Training Adjustments

Published: March 7, 2018, 1 p.m.
Duration: 41 minutes 53 seconds

Listed in: Sports

Your Biomarkers Might Hold The Key To Your Performance

Published: Feb. 25, 2018, 1 p.m.
Duration: 1 hour 7 minutes 39 seconds

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Unlocking the OutSeason - Learn From a Member of EN!

Published: Feb. 21, 2018, 1 p.m.
Duration: 59 minutes 57 seconds

Listed in: Sports

Hiking Everest Base Camp - An Inside Look

Published: Feb. 13, 2018, 2:11 a.m.
Duration: 1 hour 4 minutes 18 seconds

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2018 EN*Full Plan Launch, Sale and Overview

Published: Feb. 8, 2018, 4:07 p.m.
Duration: 30 minutes 20 seconds

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Hacking the Ultraman - One Man's Journey

Published: Feb. 7, 2018, 1 p.m.
Duration: 1 hour 20 minutes 32 seconds

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The Psychology of Endurance Mental Toughness

Published: Jan. 31, 2018, 2:11 p.m.
Duration: 1 hour 5 minutes 22 seconds

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EN Ask a Sports Dietitian

Published: Jan. 16, 2018, 4:13 p.m.
Duration: 51 minutes 9 seconds

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ENPodcast - 657 - Frederick Guesneau

Published: Jan. 11, 2018, 1 p.m.
Duration: 1 hour 37 seconds

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ENPodcast - 656 - Deep Dive on the Vasa Swim Ergometer with Ian Kurth

Published: Jan. 8, 2018, 7:48 p.m.
Duration: 1 hour 3 minutes 18 seconds

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ENPodcast - 655 - Dawn Cass Lessons Learned

Published: Dec. 20, 2017, 3:56 p.m.
Duration: 51 minutes 20 seconds

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ENPodcast - #654 - OutSeason & Winter Endurance Training

Published: Dec. 13, 2017, 2 p.m.
Duration: 23 minutes 34 seconds

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ENPodcast - 653 - Back to Back to Back Ironman Lessons Learned

Published: Nov. 29, 2017, 2 p.m.
Duration: 42 minutes 56 seconds

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ENPodcast - #652 - Paul Curtin's Hawaii Qualification Process

Published: Nov. 1, 2017, 11 a.m.
Duration: 44 minutes 30 seconds

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ENPodcast - #651 - Michael Collins Interview Post Ironman Hawaii

Published: Oct. 26, 2017, 1:18 p.m.
Duration: 56 minutes 12 seconds

Listed in: Sports

Episode 650 - Stryd In Kona

Published: Oct. 12, 2017, 2:32 a.m.
Duration: 29 minutes 22 seconds

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Episode 649 - When Does One Season End and Another Begin?

Published: Sept. 14, 2017, noon
Duration: 17 minutes

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10 Lessons Learned in 1 Ironman [Episode 648]

Published: Aug. 31, 2017, noon
Duration: 29 minutes 57 seconds

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Inbetweenisode - Mont Tremblant Pre Race Prep & Thoughts

Published: Aug. 16, 2017, 1 p.m.
Duration: 13 minutes 10 seconds

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EN Podcast 647 - Peter Lautenslager Qualifies for Kona

Published: Aug. 9, 2017, noon
Duration: 34 minutes 16 seconds

Listed in: Sports

ENPodcast - 646 Mark Maurer Alaskaman Extreme Triathlon Report

Published: Aug. 2, 2017, 2:53 a.m.
Duration: 59 minutes 27 seconds

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Episode #645 - Interview with Jeff Cornick and Pops

Published: July 27, 2017, 1:05 p.m.
Duration: 54 minutes 46 seconds

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Episode #644: Unwrapping RAAM with Dino Sarti

Published: July 12, 2017, noon
Duration: 54 minutes 52 seconds

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ENPodcast - Episode 643 - Coach Office Hours

Published: June 29, 2017, noon
Duration: 42 minutes 48 seconds

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EN Podcast #627: 10 Year Anniversary Interview -- Mark Roberts

Published: June 24, 2017, 4 p.m.
Duration: 20 minutes 30 seconds

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ENPodcast - 642 - 2017 Xterra AG 3rd Place - Ellen Sauter

Published: June 21, 2017, 4 p.m.
Duration: 24 minutes 32 seconds

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Episode 641 - Midseason Cycling Volume Pop

Published: May 24, 2017, noon
Duration: 19 minutes 6 seconds

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ENPodcast - 639 - Early Season Race Execution Lessons Learned

Published: May 3, 2017, noon
Duration: 19 minutes 24 seconds

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ENPodcast Episode #640 - Ironman Texas Race Report: Tim Sullivan

Published: May 1, 2017, 7:55 p.m.
Duration: 42 minutes 57 seconds

Listed in: Sports

Episode 638 - Short Course Triathlon Training Series, Part I: Training Fundamentals

Published: April 24, 2017, 8 a.m.
Duration: 28 minutes 19 seconds

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Episode 637 - The Boston Marathon Breakdown

Published: April 15, 2017, 12:46 p.m.
Duration: 28 minutes 37 seconds

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Top 7 Things That Won't Happen In Your First Triathlon [Episode 634]

Published: April 5, 2017, 12:30 p.m.
Duration: 17 minutes 51 seconds

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Episode 636 - Rob Sleamaker from Vasatrainer.com

Published: April 5, 2017, noon
Duration: 41 minutes 36 seconds

Listed in: Sports

Episode 635 - Interviewing Taren Gesell of TriathlonTaren

Published: April 3, 2017, noon
Duration: 55 minutes 19 seconds

Listed in: Sports

EN Podcast #626 -- 10 Year Anniversary Interview Series: Keith Wick

Published: April 1, 2017, noon
Duration: 19 minutes 6 seconds

Listed in: Sports

Transitioning to Training Outdoors Again [Episode 633]

Published: March 29, 2017, 12:30 p.m.
Duration: 16 minutes 15 seconds

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ENPodcast: The Epic Spring Century

Published: March 25, 2017, 10 a.m.
Duration: 11 minutes 30 seconds

Listed in: Sports

Triathlon JV to Varsity Gear [Episode 632]

Published: March 22, 2017, 12:30 p.m.
Duration: 36 minutes 23 seconds

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ENPodcast - Mariah Bridges Interview Episode 634

Published: March 20, 2017, 12:30 p.m.
Duration: 39 minutes 34 seconds

Listed in: Sports

Hills for Triathletes [Episode 631]

Published: March 15, 2017, 12:30 p.m.
Duration: 25 minutes 42 seconds

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Half vs Full Marathons, for the Multisport Athlete

Published: March 14, 2017, 7 a.m.
Duration: 17 minutes 42 seconds

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ENPodcast - Tim Cronk Post UMFL 2017 [Episode 630]

Published: March 8, 2017, 2 p.m.
Duration: 47 minutes 47 seconds

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EN Podcast #625 -- 10 Year Anniversary Interview with Jim Yanoschik

Published: March 3, 2017, 5 p.m.
Duration: 24 minutes 33 seconds

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10th Anniversary "Refresh from the Archives" Project -- All Things Cycling

Published: Feb. 20, 2017, 11 a.m.
Duration: 44 minutes 7 seconds

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ENPodcast - The Half Marathon Time Trial [Episode 629]

Published: Feb. 15, 2017, 1 p.m.
Duration: 46 minutes 3 seconds

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ENPodcast - 2017 Training Plan Release - Episode #628

Published: Feb. 9, 2017, 6:34 p.m.
Duration: 46 minutes 3 seconds

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ENPodcast #628 - A Practical Strategy for Improving Body Composition

Published: Feb. 7, 2017, 5:17 p.m.
Duration: 31 minutes 58 seconds

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10Year_NemoPodcast

Published: Feb. 1, 2017, 5 p.m.
Duration: 32 minutes 1 second

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ENPodcast # 628 - The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

Published: Jan. 26, 2017, 8 a.m.
Duration: 18 minutes 25 seconds

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ENPodcast - #625 - Stryd Running Powermeter Interview

Published: Jan. 25, 2017, 1 p.m.
Duration: 23 minutes 31 seconds

Listed in: Sports

EN Podcast #624: How the Endurance Nation Team Coaching Model Destroys the One-on-One Coaching Silo

Published: Jan. 18, 2017, 7 a.m.
Duration: 38 minutes 5 seconds

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ENPodcast - 623 - $hit Triathletes Say

Published: Jan. 11, 2017, 1 p.m.
Duration: 22 minutes 5 seconds

Listed in: Sports

ENPodcast - 10Year - DominicMalleo

Published: Jan. 4, 2017, 5 p.m.
Duration: 27 minutes 54 seconds

Listed in: Sports

ENPodcast - Episode 619 - Annual Recap Exercise for Endurance Athletes

Published: Dec. 28, 2016, 1 p.m.
Duration: 11 minutes 1 second

Listed in: Sports

ENPodcast - Episode 618 - Handling Holiday Workouts

Published: Dec. 21, 2016, 1 p.m.
Duration: 11 minutes 58 seconds

Listed in: Sports

Episode 622 -- Ironman Arizona Race Report: Gary Lewis

Published: Dec. 15, 2016, 11 a.m.
Duration: 36 minutes 33 seconds

Listed in: Sports

ENPodcast - Episode 617 - Staff Brenda Ross

Published: Dec. 14, 2016, 1 p.m.
Duration: 27 minutes 54 seconds

Listed in: Sports

Episode 621 - Ironman Arizona Race Report: Michael Collins, 1st M50-54

Published: Dec. 13, 2016, 4:57 p.m.
Duration: 51 minutes 32 seconds

Listed in: Sports

ENPodcast - 616 - Holiday Gift Guide

Published: Dec. 7, 2016, 1 p.m.
Duration: 45 minutes 57 seconds

Listed in: Sports

ENPodcast #615 - Marc Taylor and the Engineering Mind

Published: Nov. 30, 2016, 1 p.m.
Duration: 36 minutes 31 seconds

Listed in: Sports

ENPodcast #615 - Calvin Kim's Ultra Running Adventure

Published: Nov. 23, 2016, 1 p.m.
Duration: 10 minutes 30 seconds

Listed in: Sports

ENPodcast - #614 - End of Season Gear Management and Gift Ideas

Published: Nov. 16, 2016, 1 p.m.
Duration: 25 minutes 30 seconds

Listed in: Sports

ENPodcast -- #620 -- OutSeason Interview with Mike Roberts

Published: Nov. 15, 2016, 5 p.m.
Duration: 48 minutes 32 seconds

Listed in: Sports

ENPodcast Episode 619: 2016 Ironman Chattanooga Race Report - Giselle Carson, 4th place W45-49, Kona!

Published: Nov. 14, 2016, 11 a.m.
Duration: 38 minutes 52 seconds

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EN Podcast Episode 618 -- 2016 Ironman Kona Race Report: Jenn Edwards

Published: Nov. 10, 2016, 11 a.m.
Duration: 33 minutes 21 seconds

Listed in: Sports

ENPodcast #613 - You Are Your Five Closest Friends

Published: Nov. 9, 2016, 1 p.m.
Duration: 24 minutes

Listed in: Sports

ENPodcast #617 -- 2016 Ironman Kona Race Report: Jeremy Behler

Published: Nov. 8, 2016, 11 a.m.
Duration: 43 minutes 18 seconds

Listed in: Sports

ENPodcast #616 -- 2016 Ironman Louisville Race Report: Beth Hornak

Published: Nov. 7, 2016, 11 a.m.
Duration: 39 minutes 40 seconds

Listed in: Sports

Episode 612 - 2016 Ironman North Carolina Race Report: April Rusing

Published: Nov. 4, 2016, noon
Duration: 36 minutes 15 seconds

Listed in: Sports

Holiday Planning for Endurance Athletes -- Episode #608

Published: Nov. 2, 2016, noon
Duration: 24 minutes

Listed in: Sports

Episode 612 - 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

Published: Nov. 2, 2016, noon
Duration: 27 minutes 36 seconds

Listed in: Sports

Episode 611 - 2016 Ironman Chattanooga Race Report: Josh Church

Published: Oct. 31, 2016, noon
Duration: 26 minutes 2 seconds

Listed in: Sports

Episode 610 - 2016 Ironman Chattanooga Race Report: Mike Blackburn, Kona Qualifier

Published: Oct. 28, 2016, noon
Duration: 43 minutes 3 seconds

Listed in: Sports

Episode 609 - 2016 Ironman Louisville Race Report: Ed Eovino

Published: Oct. 27, 2016, noon
Duration: 38 minutes 34 seconds

Listed in: Sports

The Value of Fall Running -- Episode # 607

Published: Oct. 26, 2016, noon
Duration: 25 minutes 15 seconds

Listed in: Sports

Episode 608 - Ironman Louisville Race Report: Paul Curtin, 3rd in M55-59

Published: Oct. 25, 2016, 7:28 p.m.
Duration: 45 minutes 44 seconds

Listed in: Sports

Episode 607 - 2016 Ironman World Championship Race Report: Coach Rich Strauss

Published: Oct. 21, 2016, 5:10 p.m.
Duration: 37 minutes 48 seconds

Listed in: Sports

ENPodcast - #606 - Heat Racing Excellence

Published: Oct. 19, 2016, noon
Duration: 26 minutes 49 seconds

Listed in: Sports

OutSeason vs OffSeason, and When to Start Your OutSeason [Episode 606]

Published: Oct. 17, 2016, 3:59 p.m.
Duration: 9 minutes 33 seconds

Listed in: Sports

2016 Ironman Wisconsin Race Report: Shaughn Simmons [Episode #605]

Published: Oct. 7, 2016, 6 a.m.
Duration: 34 minutes 32 seconds

Listed in: Sports

2016 Ironman Wisconsin Race Report: Frederick Guesneau, 4th M50-54, KONA! [Episode #604]

Published: Oct. 5, 2016, 8 a.m.
Duration: 43 minutes 34 seconds

Listed in: Sports

2016 Ironman Wisconsin Race Report: Ian Kurth, 10th M40-44 [Episode #603]

Published: Oct. 3, 2016, 8 a.m.
Duration: 47 minutes 28 seconds

Listed in: Sports

2016 Ironman Mont Tremblant Race Report: Dawn Cass, 5th W40-44 [Episode #602]

Published: Oct. 2, 2016, 12:13 a.m.
Duration: 38 minutes 43 seconds

Listed in: Sports

Meet Derrek Sanks: Runner turned Ironman [Episode #601]

Published: Sept. 28, 2016, noon
Duration: 52 minutes 1 second

Listed in: Sports

2017 OutSeason Overview & Launch [Episode #600]

Published: Sept. 21, 2016, noon
Duration: 25 minutes 51 seconds

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ENPodcast - #599 - Prepare for the OutSeason

Published: Sept. 14, 2016, noon
Duration: 24 minutes 20 seconds

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ENPodcast - Episode #598 - Fall Marathon Planning & Strategies for Triathletes

Published: Sept. 7, 2016, noon
Duration: 22 minutes 36 seconds

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Ironman Mont Tremblant Race Report: Jennifer Eckert, 1st Place W60-64!

Published: Sept. 6, 2016, 10:04 p.m.
Duration: 34 minutes 2 seconds

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2016Ironman Vineman Race Report: Joe Garrison, 45' PR!

Published: Sept. 1, 2016, 10:15 p.m.
Duration: 34 minutes 25 seconds

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The Kona Line and your Triathlon Season -- Episode #597

Published: Aug. 31, 2016, 1 p.m.
Duration: 17 minutes 13 seconds

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Go to Routes for Cycling and Running -- Episode #596

Published: Aug. 24, 2016, 1 p.m.
Duration: 10 minutes 35 seconds

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Leadville 100 Race Report: Scott Dinhofer

Published: Aug. 23, 2016, 10 a.m.
Duration: 27 minutes 26 seconds

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The Better Brick Workout -- Episode #595

Published: Aug. 17, 2016, 1 p.m.
Duration: 14 minutes 46 seconds

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2016 Ironman Vineman Race Report: John Withrow

Published: Aug. 17, 2016, 10 a.m.
Duration: 49 minutes 28 seconds

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Angeles Crest 100 Trail Ultramarathon: Peter Noyes

Published: Aug. 15, 2016, 11:35 p.m.
Duration: 26 minutes 54 seconds

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2016 Ironman Lake Placid Race Report: Rob Sabo, 5th M50-54

Published: Aug. 11, 2016, 10 a.m.
Duration: 38 minutes 43 seconds

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Race Day Fear -- Recognition and Elimination Strategies -- Episode #594

Published: Aug. 10, 2016, 1 p.m.
Duration: 20 minutes 47 seconds

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Ironman Canada Race Report: Robin Sarner, 2nd M50-54, Kona!

Published: Aug. 9, 2016, 8:54 p.m.
Duration: 34 minutes 22 seconds

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Athlete Interview: Coach Rich Strauss

Published: Aug. 8, 2016, 10 a.m.
Duration: 36 minutes 40 seconds

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Ironman Lake Placid 2016 Race Report: Scott Dinhofer, 10th M50-54

Published: Aug. 5, 2016, 10 a.m.
Duration: 29 minutes 33 seconds

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Athlete Interview: Dino Sarti

Published: Aug. 3, 2016, 10 a.m.
Duration: 26 minutes 32 seconds

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2016 Ironman Lake Placid Coach Recap

Published: Aug. 2, 2016, 1 p.m.
Duration: 16 minutes 14 seconds

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Athlete Interview: Laura Becker

Published: Aug. 1, 2016, 10 a.m.
Duration: 24 minutes 42 seconds

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Meet the Team: Josh Church -- TN Native Finally Getting Ready for IMCHOO

Published: July 29, 2016, 1 p.m.
Duration: 48 minutes 27 seconds

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Meet the Team: Catherine Juon -- Entrepreneur, Michigan Triathlete and More

Published: July 27, 2016, noon
Duration: 55 minutes 46 seconds

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Plan Athlete Interview -- Jess Backofen

Published: July 21, 2016, 1 p.m.
Duration: 39 minutes

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Athlete Interview: Kim Dubord

Published: July 20, 2016, 10 a.m.
Duration: 23 minutes 3 seconds

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Athlete Interview - Rick Goullaud

Published: July 19, 2016, noon
Duration: 43 minutes 35 seconds

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Athlete Interview: William Jenks

Published: July 18, 2016, 10 a.m.
Duration: 35 minutes 18 seconds

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Athlete Interview - Beth Hornak

Published: July 15, 2016, 1 p.m.
Duration: 44 minutes 43 seconds

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Athlete Interview - Brian Hagan

Published: July 14, 2016, 1 p.m.
Duration: 34 minutes 58 seconds

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Mariah Interviews Coach Patrick: Tables Turned!

Published: July 13, 2016, 1 p.m.
Duration: 39 minutes 14 seconds

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Athlete Interview - Jeremy Behler

Published: July 11, 2016, 1 p.m.
Duration: 39 minutes 16 seconds

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Athlete Interview - Ralph Moore

Published: July 5, 2016, 10 a.m.
Duration: 36 minutes 23 seconds

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2016 Athlete Interview: Kori Martini

Published: July 4, 2016, 10 a.m.
Duration: 28 minutes 52 seconds

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2016 Athlete Interview: Doug Sutherland

Published: July 1, 2016, 4 p.m.
Duration: 31 minutes 14 seconds

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Reviewing Your Nutrition Plan for Easy Improvements -- Episode #577

Published: June 29, 2016, noon
Duration: 10 minutes 59 seconds

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Positive Self Talk on Race Day -- Episode #576

Published: June 22, 2016, noon
Duration: 16 minutes 1 second

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(Podcast Fixed) 2016 Ironman Texas Race Report: Jenn Edwards, 2nd AG, KONA!

Published: June 17, 2016, 9:40 p.m.
Duration: 46 minutes 36 seconds

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Taper Demons -- Episode #575

Published: June 15, 2016, 4 p.m.
Duration: 18 minutes 26 seconds

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[In Between-isode] Three Critical In Season Bike Tips

Published: June 13, 2016, 4 p.m.
Duration: 7 minutes 52 seconds

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2016 Ironman Texas Race Report -- Mark Cardinale, Kona Qualifying Performance!

Published: June 13, 2016, 10 a.m.
Duration: 26 minutes 4 seconds

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2016 Ironman Saint George Race Report -- Gabe Peterson

Published: June 10, 2016, noon
Duration: 24 minutes

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Your Pre Race Mental Rituals -- Episode #571

Published: June 2, 2016, 3:30 p.m.
Duration: 18 minutes 20 seconds

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Swim, Bike and Run Etiquette [EN Episode #568]

Published: May 25, 2016, 1 p.m.
Duration: 11 minutes 58 seconds

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[EN Episode #567] Daily Nutrition from a Weight Loss Perspective

Published: May 18, 2016, 7:09 p.m.
Duration: 20 minutes 24 seconds

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Club*EN -- Sprint & Olympic Plan, Coaching and More

Published: May 12, 2016, 1 p.m.
Duration: 4 minutes 50 seconds

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Episode 566 - Finding Daily Efficiencies

Published: May 11, 2016, 1 p.m.
Duration: 9 minutes 40 seconds

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Short Course Coaching for 2016 -- Club EN

Published: May 5, 2016, 1 p.m.
Duration: 4 minutes 3 seconds

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Episode 565 - How to Add More Training Volume

Published: May 4, 2016, 1 p.m.
Duration: 21 minutes 51 seconds

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Learn How to Race 2016 Ironman Texas

Published: May 3, 2016, 9:01 p.m.
Duration: 3 minutes 35 seconds

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Exhaling Fully When You Swim -- Episode #564

Published: April 26, 2016, 4 p.m.
Duration: 11 minutes 5 seconds

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Running Up and Down Hills -- Episode #563

Published: April 19, 2016, 4 p.m.
Duration: 21 minutes 48 seconds

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Value of Training with Friends - Episode #562

Published: April 12, 2016, 4 p.m.
Duration: 20 minutes 21 seconds

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Why You Should Upload Your Workouts [Episode #561]

Published: April 5, 2016, 4 p.m.
Duration: 12 minutes 33 seconds

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Can You Rest More Effectively? [Episode #560]

Published: March 30, 2016, 11:12 a.m.
Duration: 15 minutes 25 seconds

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Ultraman Florida Interview with the Intrepid Simon Shurey -- Episode #559

Published: March 24, 2016, 3:34 a.m.
Duration: 1 hour 4 minutes 4 seconds

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Daily Nutrition Tips for Endurance Athletes - Episode #558

Published: March 22, 2016, 4 p.m.
Duration: 19 minutes 8 seconds

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Picking the Right Run Shoes -- Episode #557

Published: March 8, 2016, 6:06 p.m.
Duration: 14 minutes 46 seconds

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Introducing Powered by Endurance Nation [Episode #556]

Published: Feb. 26, 2016, 7:27 p.m.
Duration: 8 minutes 14 seconds

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Five Triathlon Season Planning Tips

Published: Feb. 15, 2016, 11 a.m.
Duration: 23 minutes 28 seconds

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Episode #554 -- Brand New 2016 Full and Half Distance Plans

Published: Feb. 11, 2016, 8 p.m.
Duration: 10 minutes 40 seconds

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Winter Clothing Tips & Thoughts with Coach Patrick

Published: Feb. 2, 2016, 5 p.m.
Duration: 11 minutes 57 seconds

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Texas Race-Specific Camp Announcement

Published: Feb. 1, 2016, 2 p.m.
Duration: 7 minutes 49 seconds

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Dealing with Inclement Winter Weather by Coach Patrick of Endurance Nation

Published: Jan. 27, 2016, 7:30 p.m.
Duration: 10 minutes 10 seconds

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[EN] Winter Warm Up Tips

Published: Jan. 12, 2016, 8:13 p.m.
Duration: 9 minutes 39 seconds

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Using Intensity in the Winter to Maximize Your Training (And Season!)

Published: Dec. 29, 2015, 11 a.m.
Duration: 18 minutes 17 seconds

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Three 3s -- The Endurance Nation New Years Resolution Strategy for Athletes

Published: Dec. 28, 2015, 2 p.m.
Duration: 19 minutes 20 seconds

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How Triathletes Can Manage The Holiday Week - Endurance Nation Style

Published: Dec. 21, 2015, 5 p.m.
Duration: 16 minutes 6 seconds

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End of the 2015 Season with Coach Patrick

Published: Nov. 30, 2015, 1:51 p.m.
Duration: 21 minutes 33 seconds

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2015 Ironman Louisville Race Report: Jordan Marchewka

Published: Nov. 6, 2015, 11 a.m.
Duration: 21 minutes 45 seconds

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2015 Ironman Wisconsin Race Report: Dawn Cass

Published: Nov. 4, 2015, 5 p.m.
Duration: 35 minutes 15 seconds

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Exploring Run Durability for Triathletes with Coach Patrick

Published: Nov. 3, 2015, 7:23 p.m.
Duration: 19 minutes 21 seconds

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2015 Ironman World Championships Race Report: Juan Vergara

Published: Nov. 2, 2015, 11 a.m.
Duration: 27 minutes 49 seconds

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2015 Ironman Maryland Race Report: Michal Kovac

Published: Oct. 30, 2015, 10 a.m.
Duration: 26 minutes 32 seconds

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2015 Ironman Kona Race Report: Turby Wright

Published: Oct. 29, 2015, 10 a.m.
Duration: 33 minutes 1 second

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2015 Ironman Maryland Race Report: Keith Shackleford

Published: Oct. 28, 2015, 10 a.m.
Duration: 18 minutes 40 seconds

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2015 Ironman Maryland Race Report: Kevin Foote

Published: Oct. 27, 2015, 10 a.m.
Duration: 26 minutes 11 seconds

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2015 Ironman Chattanooga Race Report: Emily Brinkley

Published: Oct. 23, 2015, 10 p.m.
Duration: 27 minutes 6 seconds

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2015 Ironman Wisconsin Race Report: Rachel Hawe, 70+ Minute Same Course PR

Published: Oct. 22, 2015, 10 a.m.
Duration: 24 minutes 44 seconds

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2015 Ironman Wisconsin Race Report: Jeremy Behler, 9:52, 3rd M35-39, Kona!

Published: Oct. 21, 2015, 8:10 p.m.
Duration: 1 hour 8 minutes 40 seconds

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2015 State of the Nation Podcast

Published: Oct. 20, 2015, 8:26 p.m.
Duration: 1 hour 1 minute 22 seconds

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2015 Racing Season Lessons Learned with Coach Patrick

Published: Oct. 20, 2015, 1 p.m.
Duration: 25 minutes 9 seconds

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Endurance Nation Coach Lessons Learned, 2015: Coach Rich Strauss

Published: Oct. 13, 2015, 7:27 p.m.
Duration: 27 minutes 3 seconds

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2015 Ironman Wisconsin Race Report: Peter Noyes, 10:10

Published: Oct. 13, 2015, 10 a.m.
Duration: 27 minutes 26 seconds

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Coach Tip: Using Heart Rate for Hot Workouts and Races

Published: Sept. 10, 2015, 3:11 p.m.
Duration: 5 minutes 45 seconds

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2015 Ironman Mont Tremblant Race Report: Ian Kurth

Published: Sept. 4, 2015, 12:10 a.m.
Duration: 46 minutes 55 seconds

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2015 Ironman Lake Placid Race Report: Tim Cronk, 1st AG Men 50-55

Published: Aug. 31, 2015, 10 a.m.
Duration: 27 minutes 15 seconds

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2015 Ironman Mont Tremblant Race Report: Heidi Marcus

Published: Aug. 28, 2015, 1:31 a.m.
Duration: 43 minutes 33 seconds

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Beach 2 Battleship Overview Podcast

Published: July 15, 2015, 7:32 p.m.
Duration: 37 minutes 42 seconds

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2015 Ironman Coeur d'Alene Race Report: Jenn Edwards, 5th AG

Published: July 14, 2015, 10 a.m.
Duration: 41 minutes 22 seconds

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[EN] Kona Race Week Experience Podcast with Jess Withrow

Published: July 9, 2015, 1:23 p.m.
Duration: 19 minutes 45 seconds

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2015 Ironman Coeur d'Alene Race Report: Doug Sutherland

Published: July 8, 2015, 6:41 p.m.
Duration: 24 minutes 57 seconds

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2015 Eagleman 70.3 Race Report: Turby Wright and Carol Defazio

Published: June 30, 2015, 6:14 p.m.
Duration: 56 minutes 27 seconds

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Ironman Lake Placid Three Bullets

Published: June 29, 2015, 4 p.m.
Duration: 4 minutes 20 seconds

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2015 Ironman Honu 70.3 Race Report: Bob Hiller

Published: June 16, 2015, 10 a.m.
Duration: 59 minutes 55 seconds

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2015 Ironman Raleigh 70.3 Race Report, Rich Stanbaugh

Published: June 11, 2015, 10 a.m.
Duration: 43 minutes 58 seconds

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Team EN Triathlon Podcast: Week of June 8th, 2015

Published: June 10, 2015, 1:39 p.m.
Duration: 37 minutes 54 seconds

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Ironman Chattanooga 70.3 Race Report: Derek Sanks

Published: June 9, 2015, 5:03 p.m.
Duration: 37 minutes 4 seconds

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EN Podcast [InBetween-isode]: Coach Patrick's 4:44 Bike Split Review

Published: May 27, 2015, 8:02 p.m.
Duration: 18 minutes 43 seconds

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Ironman Texas Race Report Podcast -- Kim Eagle Finishes Her First!

Published: May 22, 2015, 10:32 a.m.
Duration: 29 minutes 53 seconds

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2015 Ironman Saint George 70.3 Race Report: Mark Cardinale

Published: May 14, 2015, 10 a.m.
Duration: 53 minutes 51 seconds

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Voice of the Nation with Coach Patrick of Endurance Nation [Week of 5/11/2015]

Published: May 14, 2015, 3 a.m.
Duration: 37 minutes 54 seconds

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2015 Ironman Texas 70.3 Race Report: Chris Oubre

Published: May 12, 2015, 10 a.m.
Duration: 51 minutes 38 seconds

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2015 Ironman Texas 70.3 Race Report: Chris Knighton

Published: May 7, 2015, 8:23 p.m.
Duration: 46 minutes 24 seconds

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Race Report: 2015 Ironman New Orleans 70.3, David DuMontier

Published: May 5, 2015, 4 p.m.
Duration: 29 minutes 39 seconds

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Race Report: 2015 Ironman California 70.3, Dino Sarti

Published: April 30, 2015, 10 a.m.
Duration: 45 minutes 16 seconds

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State of The Triathlon Nation [04/27/2015] with Coach Patrick

Published: April 29, 2015, 10 a.m.
Duration: 43 minutes 11 seconds

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Race Report: 2015 Ironman Florida 70.3, David Duran

Published: April 28, 2015, 10 a.m.
Duration: 38 minutes 49 seconds

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State of The Triathlon Nation [04/16/2015] with Coach Patrick

Published: April 17, 2015, 1 p.m.
Duration: 35 minutes 52 seconds

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Endurance Nation Weekly Update [04/10/2015]

Published: April 10, 2015, 1 p.m.
Duration: 32 minutes 22 seconds

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ENPodcast - 4/2/15 - Oceanside & Princeton 70.3, Race Group & Pre Swim, Bike Run Threads, Laura Becker on Wounded Warrior Project, Your First Outdoor Ride & Fuelbelt

Published: April 3, 2015, 1 p.m.
Duration: 40 minutes 30 seconds

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Moving to the Next Level in Ironman Triathlon Swimming

Published: March 30, 2015, 5:42 p.m.
Duration: 36 minutes 40 seconds

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2015 Ironman New Zealand Race Report: Mike Roberts

Published: March 30, 2015, 5:19 p.m.
Duration: 37 minutes 2 seconds

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Weekly Podcast: TX Camp Recap, 50 Women to Kona, Mike Robert's Mega Swim Thread, Ruster Sports, Kori Martini Interviews Coach P & Training with New Zones!

Published: March 26, 2015, noon
Duration: 50 minutes 46 seconds

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Endurance Nation Weekly (3/16/2015): Kona Lottery, PowerTap Products, Doug Johnson Interview, Core Sling Sponsor Review & Coach Tip: Managing Fatigue Between Plans

Published: March 19, 2015, 1 p.m.
Duration: 32 minutes 59 seconds

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EN Weekly Podcast: AZ 70.3, Ventum Bikes, Ironman Tri Club Awards, Ruster Sports, Tim Cronk and your First Ride Outside!

Published: March 12, 2015, 6 p.m.
Duration: 54 minutes 39 seconds

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This Week Inside EN: Ironman TriClub Awards & Meet Turby Wright (M60-64)

Published: March 6, 2015, 1:42 a.m.
Duration: 22 minutes 12 seconds

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Triathletes: All Things Cycling

Published: Feb. 18, 2015, 11 a.m.
Duration: 39 minutes 22 seconds

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Triathletes: Managing Your OutSeason to InSeason Transition

Published: Feb. 16, 2015, 11 a.m.
Duration: 51 minutes 18 seconds

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2/13/15 -- ENPodcast - 2/13/15 - Team Updates, February Challenge, Athete of the Week: Mike Brand & Tip: Season Planning vs Daily Workout

Published: Feb. 13, 2015, 4:43 p.m.
Duration: 27 minutes 38 seconds

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Patience & Discipline Part 4/4 -- Inserting Your Deltas In A Full Season Plan

Published: Feb. 11, 2015, 2 p.m.
Duration: 20 minutes 59 seconds

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[EN] Triathlon Coach Podcast -- End of October OS, Meet Team Raise The Bar & Winter Training Tips

Published: Jan. 31, 2015, 12:04 a.m.
Duration: 22 minutes 39 seconds

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The Endurance Nation OutSeason, for Triathletes

Published: Jan. 27, 2015, 11 a.m.
Duration: 31 minutes 13 seconds

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Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete, Pt 2

Published: Jan. 19, 2015, 5 p.m.
Duration: 14 minutes 3 seconds

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[EN] Patience and Discipline: Season Planning for Triathletes, Part 1/4

Published: Jan. 15, 2015, 12:17 p.m.
Duration: 18 minutes 47 seconds

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Triathlon Cycling Volume and Running Durability

Published: Jan. 6, 2015, 2:56 a.m.
Duration: 28 minutes 51 seconds

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(Almost) Happy New Year - A New Tip for Type A Triathletes

Published: Dec. 29, 2014, 5 p.m.
Duration: 2 minutes 52 seconds

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The Three Year Plan for Triathlon Excellence, Year Two: Smart Season Planning and Racing to Your Potential

Published: Dec. 26, 2014, 10:46 p.m.
Duration: 22 minutes 20 seconds

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Running Form...for Your Next Run

Published: Dec. 19, 2014, 8 a.m.
Duration: 18 minutes 41 seconds

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Triathlon Season Planning, a Refresher Course

Published: Dec. 18, 2014, 5:57 p.m.
Duration: 36 minutes 18 seconds

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The Three Year Plan, Year One: Train and Race Like a Vet

Published: Dec. 17, 2014, 8 a.m.
Duration: 25 minutes 37 seconds

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Setting Effective Season Goals for Triathletes

Published: Dec. 15, 2014, 2 p.m.
Duration: 18 minutes 2 seconds

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The History of Endurance Nation

Published: Dec. 10, 2014, 9 a.m.
Duration: 32 minutes 8 seconds

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Triathlon Gift Ideas for Giving and Getting

Published: Dec. 8, 2014, 5 p.m.
Duration: 9 minutes 6 seconds

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The Endurance Nation Three Year Plan for Triathlon Excellence: Introduction

Published: Dec. 4, 2014, 9 a.m.
Duration: 18 minutes 57 seconds

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Hacking the Treadmill -- A Winter Primer for Triathletes

Published: Dec. 1, 2014, 2 p.m.
Duration: 14 minutes 57 seconds

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Training Tips for Ironman Arizona

Published: Nov. 27, 2014, 1 p.m.
Duration: 28 minutes 25 seconds

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Swimming in the OutSeason

Published: Nov. 21, 2014, 1:44 a.m.
Duration: 17 minutes 59 seconds

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Triathletes -- Train Smarter, Not Harder

Published: Nov. 18, 2014, 5 p.m.
Duration: 10 minutes 26 seconds

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[EN] Winter Weight Loss Focus - Why The Smart Triathletes Do It!

Published: Nov. 10, 2014, 6:04 p.m.
Duration: 10 minutes 37 seconds

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[EN] Ironman Hawaii Report Part 3 of 3 -- The Run

Published: Nov. 3, 2014, 5 p.m.
Duration: 15 minutes 7 seconds

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IRONMAN Arizona -- Bike Course Tips

Published: Oct. 31, 2014, 10 a.m.
Duration: 11 minutes 15 seconds

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The OutSeason Series: How Long to Get My Triathlon Power Back?

Published: Oct. 30, 2014, 10 a.m.
Duration: 22 minutes 46 seconds

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[EN] Ironman Hawaii Report Part 2 of 3 -- The Bike

Published: Oct. 27, 2014, 4 p.m.
Duration: 15 minutes 7 seconds

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Redefining Triathlon Training in the Winter -- The OutSeason

Published: Oct. 21, 2014, 6:38 p.m.
Duration: 9 minutes 23 seconds

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[EN] Ironman Hawaii Report Part 1 of 3 -- The Swim

Published: Oct. 20, 2014, 7:54 p.m.
Duration: 10 minutes 38 seconds

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Triathlon OutSeason Do's and Don'ts

Published: Oct. 15, 2014, 5:28 p.m.
Duration: 26 minutes 11 seconds

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The Endurance Nation Four Keys of Triathlon Training

Published: Sept. 24, 2014, 6:11 p.m.
Duration: 32 minutes 35 seconds

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2014 IRONMAN Mont Tremblant Race Report: Bruce Thompson, 11:05, 1st M60-64 and KONA!

Published: Sept. 15, 2014, noon
Duration: 36 minutes 15 seconds

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2014 IRONMAN Wisconsin Race Report: Scott Giljum, 11:14, 45' PR!

Published: Sept. 12, 2014, 11:40 p.m.
Duration: 48 minutes 4 seconds

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2014 IRONMAN Canada Race Report: Dave Tallo, 1st place, M45-49!

Published: Sept. 12, 2014, 11:05 p.m.
Duration: 47 minutes 37 seconds

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IRONMAN Wisconsin 2014 Race Report: Ian Kurth, 10:47, 45' PR!

Published: Sept. 12, 2014, 7:55 p.m.
Duration: 1 hour 2 minutes 12 seconds

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2014 Ironman Mont Tremblant Race Report: John Withrow, 10:21, 1st in XC Division

Published: Aug. 28, 2014, 9:48 p.m.
Duration: 1 hour 15 minutes 17 seconds

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Effective Triathlon Season Planning

Published: Aug. 20, 2014, 4 p.m.
Duration: 31 minutes 26 seconds

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Tips for the Ironman Wisconsin Run Course

Published: Aug. 20, 2014, 4 p.m.
Duration: 10 minutes 59 seconds

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Tips for the Ironman Wisconsin Bike Course

Published: Aug. 19, 2014, noon
Duration: 12 minutes 24 seconds

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2014 Lake Placid Race Report Series: Ben Hales

Published: Aug. 18, 2014, noon
Duration: 36 minutes 44 seconds

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2014 Lake Placid Race Report Podcast Series: Ed Croucher

Published: Aug. 15, 2014, noon
Duration: 52 minutes 16 seconds

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2014 Lake Placid Race Report Podcast Series: Laura Becker

Published: Aug. 14, 2014, noon
Duration: 52 minutes 22 seconds

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2014 Lake Placid Race Report Podcast: Doug Johnson, 10:42, 55' PR!

Published: Aug. 13, 2014, 10:55 p.m.
Duration: 44 minutes

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Jenn Edwards: Team Endurance Nation Athlete Interview and CDA + Whistler Recap

Published: Aug. 11, 2014, 1 p.m.
Duration: 1 hour 22 minutes 4 seconds

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Mont Tremblant Run Course Preview

Published: Aug. 8, 2014, 10 a.m.
Duration: 7 minutes 15 seconds

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Mont Tremblant Bike Course Preview

Published: Aug. 6, 2014, 10 a.m.
Duration: 8 minutes 8 seconds

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Mont Tremblant Swim Course Preview

Published: Aug. 4, 2014, 10 a.m.
Duration: 7 minutes 15 seconds

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Coach Chat: Racing in the Rain

Published: July 24, 2014, 4 p.m.
Duration: 35 minutes 54 seconds

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Long Course Triathlon Rules

Published: July 22, 2014, 10 a.m.
Duration: 22 minutes 34 seconds

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Four Keys Swim Course Preview - Ironman Lake Placid 2014

Published: July 18, 2014, 11 a.m.
Duration: 9 minutes 23 seconds

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Four Keys Run Course Preview - Ironman Lake Placid 2014

Published: July 16, 2014, 11 a.m.
Duration: 8 minutes 49 seconds

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Endurance Nation Coach Chat: Racing a Windy Bike Course

Published: July 15, 2014, 10 a.m.
Duration: 21 minutes 50 seconds

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Jason Brandt Race Report - Ironman Coeur d'Alene 2014

Published: July 14, 2014, 7:30 p.m.
Duration: 45 minutes 36 seconds

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David Leventhal Race Report - Ironman Coeur d'Alene 2014

Published: July 14, 2014, 6:15 p.m.
Duration: 47 minutes 4 seconds

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Four Keys Bike Course Preview - Ironman Lake Placid 2014

Published: July 14, 2014, 11 a.m.
Duration: 10 minutes 20 seconds

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Al Truscott - 2014 Ironman Coeur d'Alene Race Report

Published: July 11, 2014, 10 a.m.
Duration: 27 minutes 46 seconds

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The Different Types of Days Off

Published: July 10, 2014, 10 a.m.
Duration: 14 minutes 43 seconds

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Peter Noyes - 2014 Ironman Coeur d'Alene Race Report

Published: July 9, 2014, 3:12 p.m.
Duration: 35 minutes 58 seconds

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The Long Bike -- Understanding Your Endurance Nation Workout

Published: June 23, 2014, 9:50 p.m.
Duration: 24 minutes 48 seconds

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2014 Ironman Texas Race Report with Mike Crosby

Published: May 30, 2014, 10 a.m.
Duration: 22 minutes 5 seconds

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Speed as a Tool

Published: May 29, 2014, 10 a.m.
Duration: 8 minutes 3 seconds

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EN Coach Chat - Post-Ironman Transitioning

Published: May 26, 2014, 1:37 p.m.
Duration: 32 minutes 26 seconds

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2014 Gulf Coast Triathlon Race Report with Jason Cox

Published: May 26, 2014, 10 a.m.
Duration: 26 minutes 7 seconds

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2014 Gulf Coast Triathlon Race Report - Mark Roberts

Published: May 23, 2014, 10 a.m.
Duration: 28 minutes 6 seconds

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Race Prep Phase Training Plan Changes

Published: May 22, 2014, 9:30 a.m.
Duration: 30 minutes 25 seconds

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Managing your breathing during HIIT or Racing

Published: May 16, 2014, 10 a.m.
Duration: 8 minutes 57 seconds

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Coach Chat Special: Braking, Cornering, Descending on Triathlon Bike

Published: May 6, 2014, 10 a.m.
Duration: 25 minutes 51 seconds

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Taking Your Bike Outside in Spring

Published: April 29, 2014, 10 a.m.
Duration: 7 minutes 15 seconds

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Transitioning from the OutSeason

Published: April 24, 2014, 6 p.m.
Duration: 22 minutes 58 seconds

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Beach2Battleship Race Report with Darren Freeman

Published: April 15, 2014, 11:30 a.m.
Duration: 41 minutes 18 seconds

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Manage Early Season Expectations

Published: April 8, 2014, 4 p.m.
Duration: 6 minutes 37 seconds

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Crossing The Line | The New eBook from Endurance Nation

Published: April 1, 2014, 4:36 p.m.
Duration: 13 minutes 23 seconds

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2013 Endurance Nation Customer Survey Review & FirstTimeFinish Guarantee

Published: March 7, 2014, 5:18 p.m.
Duration: 14 minutes 21 seconds

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A Treadmill Lovestory

Published: Feb. 14, 2014, 5 p.m.
Duration: 10 minutes 43 seconds

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Resist the Siren Call of Epic Winter Events

Published: Feb. 6, 2014, noon
Duration: 14 minutes 8 seconds

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How training in the OutSeason can lead to a stellar race season

Published: Jan. 31, 2014, noon
Duration: 14 minutes 24 seconds

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Objectify Your Training

Published: Dec. 23, 2013, 2 p.m.
Duration: 10 minutes 53 seconds

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2013 Ironman Florida Race Report - First Time Ironman Jaime Fields

Published: Dec. 16, 2013, 11 a.m.
Duration: 31 minutes 20 seconds

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RIGOR - A First Time Ironman Approach

Published: Dec. 12, 2013, 11 a.m.
Duration: 10 minutes 31 seconds

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2013 Ironman Arizona Race Report - Rian Bogle

Published: Dec. 11, 2013, 3 p.m.
Duration: 48 minutes 15 seconds

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2013 Ironman Arizona Race Report - Al Truscott "Rages Against The Dying Of The Light", Pulls off an 11:19 Race

Published: Dec. 9, 2013, 4 p.m.
Duration: 24 minutes 27 seconds

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2013 Ironman Florida Race Report: Brian Anderson

Published: Dec. 3, 2013, 7:15 p.m.
Duration: 33 minutes 17 seconds

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Ironman Arizona 2013 Race Report: Jason Brandt, First Timer Goes 10:26!

Published: Nov. 27, 2013, 8:12 p.m.
Duration: 35 minutes 29 seconds

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Ironman Florida 2013 Race Report - Delton Chen

Published: Nov. 26, 2013, 12:30 p.m.
Duration: 40 minutes 41 seconds

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Ironman Florida 2013 Post Race Recap: Michael Johnson

Published: Nov. 15, 2013, 4:36 p.m.
Duration: 42 minutes 3 seconds

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Managing Missed OutSeason Workouts

Published: Nov. 12, 2013, 1:30 p.m.
Duration: 4 minutes 56 seconds

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Making the Most of a Fixed Training Week

Published: Nov. 6, 2013, 10 a.m.
Duration: 7 minutes 1 second

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Jump Training Levels with Strategic Bike Volume

Published: Oct. 29, 2013, 3:20 p.m.
Duration: 7 minutes 55 seconds

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2013 Ironman Wisconsin Race Report: Melissa Olivas, mother of twin 12yo boys PR's by 22 min and negative splits the run!

Published: Sept. 25, 2013, 6:48 p.m.
Duration: 43 minutes 52 seconds

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2013 Ironman Wisconsin Race Report: Joe Machette, 55' course PR, negative split run!

Published: Sept. 25, 2013, 6:45 p.m.
Duration: 51 minutes 36 seconds

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2013 Ironman Wisconsin Race Report: Jeremy Behler -- 10:10, 2nd Ironman finish

Published: Sept. 25, 2013, 6:41 p.m.
Duration: 42 minutes 43 seconds

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2013 Ironman Wisconsin Race Report Podcast: Scott Carty - 1st Time Ironman Negative Splits the Run by 15'!

Published: Sept. 25, 2013, 6:34 p.m.
Duration: 38 minutes 18 seconds

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2014 State of the (Endurance) Nation Podcast

Published: Sept. 24, 2013, 8:28 p.m.
Duration: 43 minutes 21 seconds

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Ironman Lake Placid and IM Louisville Double Race Report: George Jordan

Published: Aug. 28, 2013, 3 p.m.
Duration: 52 minutes 15 seconds

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2013 Ironman Lake Placid Race Report: Teri Cashmore

Published: Aug. 27, 2013, 1 p.m.
Duration: 54 minutes 40 seconds

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2013 Ironman Lake Placid Race Report: Joe Manning

Published: Aug. 23, 2013, 12:30 p.m.
Duration: 44 minutes 25 seconds

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Ironman Lake Placid Report: Kori Martini

Published: Aug. 22, 2013, 6 p.m.
Duration: 39 minutes 30 seconds

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2013 Ironman Lake Placid Race Report: Todd Ackerman

Published: Aug. 16, 2013, noon
Duration: 33 minutes 14 seconds

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2013 Ironman Lake Placid Race Report: Frank Zaffino

Published: Aug. 15, 2013, 10 a.m.
Duration: 34 minutes 57 seconds

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Open Water Swim Tips for 2013 - Endurance Nation

Published: July 19, 2013, 1 p.m.
Duration: 17 minutes 6 seconds

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2013 Ironman Coeur d'Alene Race Report: Jen Datwyler

Published: July 5, 2013, noon
Duration: 44 minutes 55 seconds

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2013 Ironman Coeur dAlene Race Report: Brandon Cantrell

Published: July 3, 2013, noon
Duration: 41 minutes 48 seconds

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2013 Ironman Coeur d'Alene Race Report: Mark Cardinale

Published: July 2, 2013, 7:30 p.m.
Duration: 54 minutes 43 seconds

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2013 Ironman Coeur d'Alene Race Report: Dino Sarti

Published: July 2, 2013, 4 p.m.
Duration: 55 minutes 39 seconds

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Endurance Nation - Triathlon Race Preparation Tips: How to master race-specific training

Published: July 1, 2013, 3:32 p.m.
Duration: 29 minutes 2 seconds

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Endurance Nation - Lessons from Power for Riding the Ironman Bike

Published: June 25, 2013, noon
Duration: 20 minutes 56 seconds

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Rev3 Quassy Race Interview: Team EN Member Ryan Miller

Published: June 18, 2013, noon
Duration: 30 minutes 6 seconds

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Endurance Nation - Ironman Bike Course Difficulty

Published: June 12, 2013, 6 p.m.
Duration: 15 minutes 4 seconds

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IronMan Texas Race Report: Chris Beuer of Team Endurance Nation

Published: June 5, 2013, 7 p.m.
Duration: 34 minutes 58 seconds

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Ironman Texas Race Report: Jay Lakamp of Team Endurance Nation

Published: May 31, 2013, 3:16 p.m.
Duration: 27 minutes 9 seconds

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Ironman Texas Race Report Podcast: Robin Sarner of Endurance Nation

Published: May 31, 2013, 2:24 p.m.
Duration: 46 minutes 34 seconds

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Triathlon Race Development: Debrief Your Race Like A PRO

Published: May 23, 2013, 7:33 p.m.
Duration: 7 minutes 42 seconds

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Swimming the English Channel, with Alan Clack

Published: May 6, 2013, 10:37 p.m.
Duration: 39 minutes 20 seconds

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Post Marathon Transition for Triathletes: Early Season Advice

Published: April 30, 2013, 2 p.m.
Duration: 7 minutes 20 seconds

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Do I need to do a Half Ironman in route to an Ironman?

Published: April 23, 2013, 10:26 p.m.
Duration: 24 minutes 4 seconds

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Managing Early Season Fatigue

Published: April 22, 2013, 9:22 p.m.
Duration: 6 minutes 51 seconds

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Four Keys of Ironman Execution

Published: April 5, 2013, 9:39 p.m.
Duration: 50 minutes 17 seconds

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Endurance Nation: Four Guidelines for Improving Your Run

Published: March 6, 2013, 1:56 a.m.
Duration: 10 minutes 53 seconds

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Endurance Nation Coach Podcast: Framing the Boston Marathon

Published: March 5, 2013, 8:17 p.m.
Duration: 13 minutes 7 seconds

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Managing the OutSeason to InSeason Transition for Triathletes

Published: Feb. 1, 2013, 3:18 a.m.
Duration: 7 minutes 2 seconds

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Endurance Nation Ironman & 70.3 2013 Training Plan Intro and Sale

Published: Jan. 23, 2013, 1:19 a.m.
Duration: 19 minutes 14 seconds

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Ottawa Age Group Triathlon Seminar Recap

Published: Jan. 14, 2013, 9 p.m.
Duration: 5 minutes 16 seconds

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Ironman Arizona Race Report: Dave Tallo, 9:43, 6th AG, Kona!

Published: Dec. 10, 2012, 4:56 p.m.
Duration: 50 minutes 55 seconds

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Ironman Arizona 2012 Race Report: Todd Mellinger, 9:31, 2nd AG, 30' Same Course PR!

Published: Dec. 5, 2012, 1:55 a.m.
Duration: 33 minutes 49 seconds

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Ironman Arizona 2012 Race Report: Dan Billingsley, 9:53, 2hr PR!

Published: Dec. 4, 2012, 10:32 p.m.
Duration: 43 minutes 30 seconds

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Ironman Arizona 2012 Race Report Podcast: Rian Bogle, over 3hr PR!

Published: Dec. 4, 2012, 10:03 p.m.
Duration: 42 minutes 20 seconds

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Ironman Florida 2012 Race Podcast with Brian Pautsch

Published: Dec. 1, 2012, 9:57 p.m.
Duration: 36 minutes 31 seconds

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Ironman Florida 2012 Race Podcast with John Withrow

Published: Dec. 1, 2012, 8:54 p.m.
Duration: 35 minutes 59 seconds

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2012 Endurance Nation Cyber Monday to Black TRIday Sale

Published: Nov. 20, 2012, 5:45 p.m.
Duration: 3 minutes 17 seconds

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Ironman Florida Race Report: Marian DeSimone

Published: Nov. 14, 2012, 5:24 p.m.
Duration: 28 minutes 31 seconds

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Ironman Florid Race Report: Doug Herr

Published: Nov. 14, 2012, 5:21 p.m.
Duration: 26 minutes 23 seconds

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Ironman Florida Race Report: Brian Commiskey

Published: Nov. 14, 2012, 5:18 p.m.
Duration: 20 minutes 2 seconds

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Ironman Kona Race Report: Woody Freese

Published: Nov. 14, 2012, 5:17 p.m.
Duration: 30 minutes 21 seconds

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Ironman Kona Race Report: Dave Tallo

Published: Nov. 14, 2012, 5:13 p.m.
Duration: 26 minutes 20 seconds

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Ironman Kona Race Report: Al Truscott, an incredible story of an inspring comeback from injury

Published: Nov. 14, 2012, 5:10 p.m.
Duration: 36 minutes 41 seconds

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Ironman Kona Race Report: Carol Defazio

Published: Nov. 14, 2012, 5:07 p.m.
Duration: 31 minutes 4 seconds

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Ironman Kona Race Report: Brad Loescher

Published: Nov. 14, 2012, 5:04 p.m.
Duration: 18 minutes 34 seconds

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Ironman Kona Race Report: Teri Cashmore

Published: Nov. 14, 2012, 5:02 p.m.
Duration: 22 minutes 50 seconds

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Ironman Kona Race Report: Kit Bryan

Published: Nov. 14, 2012, 5 p.m.
Duration: 18 minutes 53 seconds

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2013 OutSeason Training Plan Sale: Winter Triathlon Domination Can Be Yours!

Published: Oct. 23, 2012, 5:05 p.m.
Duration: 18 minutes 24 seconds

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2012 Ironman Louisville Race Podcast with Christy Beal

Published: Oct. 10, 2012, 11:58 p.m.
Duration: 26 minutes 53 seconds

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2012 Ironman Louisville Race Podcast with Ian Coleman

Published: Oct. 10, 2012, 11:38 p.m.
Duration: 25 minutes 50 seconds

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Ironman Wisconsin 2012 Race Report: JT Thompson - 12:13, 18' PR at the end of a CRAZY year!

Published: Sept. 21, 2012, 8:13 p.m.
Duration: 34 minutes 32 seconds

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Ironman Wisconsin 2012 Race Report: Bruce Thompson - 2nd time Ironman, 11:58, over 50' PR, including a ~3' negative split run!

Published: Sept. 20, 2012, 9:41 p.m.
Duration: 31 minutes 23 seconds

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Ironman Wisconsin 2012 Race Report: Brian Kelly -- 12:15, 2hr PR!!

Published: Sept. 20, 2012, 8:49 p.m.
Duration: 26 minutes 22 seconds

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Ironman Wisconsin 2012 Race Report: Carl Noftsger, 11:26 and 1:30 PR!

Published: Sept. 20, 2012, 8:42 p.m.
Duration: 23 minutes 10 seconds

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Ironman Wisconsin Race Report: Annie Stokes, another first timer has a great day in Madison!

Published: Sept. 20, 2012, 7:57 p.m.
Duration: 39 minutes 14 seconds

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Ironman Wisconsin Race Report Podcast: Robert Chose - 11:42, first timer Ironman, PERFECT race execution!

Published: Sept. 20, 2012, 7:45 p.m.
Duration: 47 minutes 5 seconds

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Ironman Wisconsin Race Report: Brian Comiskey, 11:48, 22' PR!

Published: Sept. 20, 2012, 4:43 p.m.
Duration: 31 minutes 37 seconds

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Ironman Wisconsin '12 Race Report Podcast: Aaron Kline -- 11:48, 1st timer, PERFECT race execution!

Published: Sept. 19, 2012, 3:56 p.m.
Duration: 57 minutes 28 seconds

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FREE PreSeason Training Guide for Triathletes from Endurance Nation

Published: Sept. 18, 2012, 1:32 a.m.
Duration: 10 minutes 7 seconds

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Ironman Louisville Race Podcast: Christy Beal's First Ironman!

Published: Sept. 11, 2012, 6:11 p.m.
Duration: 25 minutes 59 seconds

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Ironman Louisville 2012 Race Podcast: Mark Thomson

Published: Sept. 11, 2012, 12:40 a.m.
Duration: 21 minutes 1 second

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Ironman Louisville Podcast: Rob Tagher, aka A Newbie Outperforms Expectations

Published: Sept. 7, 2012, 2:30 a.m.
Duration: 32 minutes 56 seconds

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Ironman Mont Tremblant Race Report: Trevor Garson, 10:28

Published: Aug. 30, 2012, 5:17 p.m.
Duration: 41 minutes 45 seconds

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Ironman Mont Tremblant Race Report: Tim Cronk, 10:38

Published: Aug. 30, 2012, 5:01 p.m.
Duration: 34 minutes 28 seconds

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Ironman NYC Race Report Podcast: Jessica Withrow

Published: Aug. 30, 2012, 1:12 a.m.
Duration: 29 minutes 4 seconds

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Ironman New York Race Report Podcast: Joel Bell -- 9:38, 5th AG and Kona Qualifier!

Published: Aug. 16, 2012, 10:22 p.m.
Duration: 36 minutes 30 seconds

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Ironman New York City Race Report: Carol Defazio -- first time Ironman, AG winner and Kona Qualifier!

Published: Aug. 16, 2012, 9 p.m.
Duration: 33 minutes 9 seconds

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Ironman New York City Race Report Podcast: Jonathan Needell

Published: Aug. 16, 2012, 7:51 p.m.
Duration: 32 minutes 7 seconds

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Racine 70.3 Report: Brian Comiskey

Published: July 31, 2012, 4:40 p.m.
Duration: 21 minutes

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Ironman Lake Placid Report: Monika Hill

Published: July 31, 2012, 4:35 p.m.
Duration: 20 minutes 23 seconds

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Ironman Lake Placid Report: Lauren McDonald

Published: July 31, 2012, 4:14 p.m.
Duration: 15 minutes 14 seconds

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Ironman Lake Placid Race Report: David Martin

Published: July 31, 2012, 4:06 p.m.
Duration: 14 minutes 35 seconds

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Ironman Lake Placid Report with Paul Takac of Endurance Nation...

Published: July 28, 2012, 11:12 a.m.
Duration: 16 minutes 38 seconds

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Ironman Lake Placid Report with Kori Martini of Endurance Nation

Published: July 28, 2012, 11:05 a.m.
Duration: 21 minutes 58 seconds

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Ironman Lake Placid Race Report with Brad Loescher of Endurance Nation

Published: July 27, 2012, 12:19 a.m.
Duration: 14 minutes 14 seconds

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Ironman Lake Placid Race Report with Kim Ashworth of Endurance Nation

Published: July 26, 2012, 11:50 p.m.
Duration: 15 minutes 40 seconds

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Racine 70.3 Race Interview with Bruce Thompson of Endurance Nation

Published: July 26, 2012, 5:18 p.m.
Duration: 23 minutes 10 seconds

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Ironman Coeur d'Alene 2012 Race Report Podcast: Robin Clevenger

Published: July 9, 2012, 7:13 p.m.
Duration: 35 minutes 39 seconds

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Ironman Coeur d'Alene Race Report Podcast: Bart Stevens

Published: July 9, 2012, 7:07 p.m.
Duration: 41 minutes 52 seconds

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Ironman Coeur d'Alene 2012 Race Report: Brett Prince

Published: July 9, 2012, 6:25 p.m.
Duration: 41 minutes 4 seconds

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Ironman Lake Placid Rally Recap: Kori Martini

Published: June 20, 2012, 7:48 p.m.
Duration: 16 minutes 6 seconds

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Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression

Published: June 13, 2012, 4:33 p.m.
Duration: 22 minutes 28 seconds

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9:27 at Ironman Texas: Coach Patrick's Training Adjustments

Published: June 13, 2012, 3:24 p.m.
Duration: 20 minutes 45 seconds

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Ironman Texas 2012 Race Interview: Jeff Kopp

Published: May 22, 2012, 4:50 p.m.
Duration: 33 minutes 47 seconds

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Ironman Texas Race Report Podcast Series: Coach Patrick McCrann, 9:27, 1st M35-39, Kona Qualification

Published: May 22, 2012, 4:49 p.m.
Duration: 55 minutes 19 seconds

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Ironman Texas 2012: Post Race Interview with Pat Ward

Published: May 22, 2012, 2:49 p.m.
Duration: 20 minutes 2 seconds

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Ironman Saint George Race Report: Teri Cashmore, Kona Qualifier

Published: May 18, 2012, 9:12 p.m.
Duration: 36 minutes 31 seconds

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Ironman Saint George Race Report: Kit Bryan, Kona Qualifier

Published: May 18, 2012, 8:54 p.m.
Duration: 24 minutes 53 seconds

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Ironman St George Race Report: Carl Noftsger

Published: May 15, 2012, 1:16 a.m.
Duration: 28 minutes 39 seconds

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Meet The Team: Ryan Smith

Published: May 14, 2012, 10:54 a.m.
Duration: 14 minutes 45 seconds

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End of FastCamp: Closing Coach Podcast

Published: May 8, 2012, 9:05 p.m.
Duration: 10 minutes 39 seconds

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Meet the Team: Jenna Seefried 5/7/2012

Published: May 7, 2012, 5:49 p.m.
Duration: 12 minutes 41 seconds

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Ironman Texas 2012 Bike Course Overview

Published: May 2, 2012, 4:21 p.m.
Duration: 1 hour 2 minutes 43 seconds

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FastCamp Week 7: Endurance Nation and Race Execution

Published: April 19, 2012, 10:50 p.m.
Duration: 21 minutes 4 seconds

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Ironman Arizona Race Report Podcast: Steve Swanlund, 2nd Ironman, 10:52, 1:05 PR!

Published: Nov. 30, 2011, 7:23 p.m.
Duration: 29 minutes 46 seconds

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Ironman Arizona Race Report Podcast: Al Truscott, age group winner and Kona bound!

Published: Nov. 30, 2011, 6:16 p.m.
Duration: 29 minutes 18 seconds

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Ironman Arizona Race Report Podcast: Jon Needell -- 1st time Ironman, dealing with an hip injury in the final months of training.

Published: Nov. 30, 2011, 5:53 p.m.
Duration: 30 minutes 19 seconds

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Ironman Arizona Race Report Podcast: Jeremy Behler, 1st time Ironman, 10:06

Published: Nov. 30, 2011, 1:35 p.m.
Duration: 42 minutes 34 seconds

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Ironman Arizona Race Report Podcast: David Lesh, 1st time Ironman, 10:23

Published: Nov. 30, 2011, 1:35 p.m.
Duration: 24 minutes 39 seconds

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Return on Investment, a New Perspective on Triathlon Training, Part I Introduction

Published: Nov. 16, 2011, 6:02 p.m.
Duration: 28 minutes 36 seconds

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Rethinking the Value of the Brick Run for Long Course Triathlon

Published: Nov. 16, 2011, 5:30 p.m.
Duration: 39 minutes 16 seconds

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Ironman Kona Race Report Podcast: Coach Patrick

Published: Oct. 21, 2011, 5:17 p.m.
Duration: 21 minutes 21 seconds

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Ironman Kona 2011 Race Report Podcast: Jonathan Lieberman

Published: Oct. 19, 2011, 5:04 p.m.
Duration: 37 minutes 12 seconds

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Ironman Kona 2011 Race Report: Keith Buell

Published: Oct. 19, 2011, 4:50 p.m.
Duration: 22 minutes 28 seconds

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Ironman Kona 2011 Report: Greg Charbeneau

Published: Oct. 19, 2011, 4:37 p.m.
Duration: 21 minutes 9 seconds

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Ironman Wisconsin Race Report: Dave Tallo -- 10:15, 8th AG, Kona!!

Published: Sept. 28, 2011, 11:04 p.m.
Duration: 53 minutes 59 seconds

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Ironman Wisconsin Race Report Podcast: Brian Comiskey, 1:07 PR!

Published: Sept. 20, 2011, 12:20 a.m.
Duration: 23 minutes 11 seconds

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Ironman Wisconsin Race Report Podcast: Ebe Boettcher -- 1st time Ironman even split the run!

Published: Sept. 20, 2011, 12:16 a.m.
Duration: 35 minutes 43 seconds

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Ironman Wisconsin Race Report: EN Coach Rich Strauss - 10:20, 10th AG

Published: Sept. 19, 2011, 9:36 p.m.
Duration: 45 minutes 13 seconds how to manage your day when the day isn\'t how you expected and still have a good race.

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Endurance Nation Triathlon Coaching
Create a FREE 5-Day trial membership

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Ironman Wisconsin Race Report Podcast: Adam Weeks -- 10:22

Published: Sept. 17, 2011, 9:26 p.m.
Duration: 39 minutes 4 seconds

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Ironman Wisconsin Race Report: Jeremy Richardson

Published: Sept. 17, 2011, 9:22 p.m.
Duration: 32 minutes 53 seconds

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Ironman Wisconsin Race Report: William Jenks -- 45' PR!

Published: Sept. 17, 2011, 9:22 p.m.
Duration: 30 minutes 20 seconds

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Ironman Louisville 2011 Race Podcast: Chris Martin

Published: Sept. 14, 2011, 2:48 a.m.
Duration: 39 minutes 9 seconds

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Ironman Louisville 2011 Race Podcast: Jason Clishe

Published: Sept. 14, 2011, 2:31 a.m.
Duration: 28 minutes 33 seconds

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Ironman Louisville 2011 Race Podcast: John Withrow

Published: Sept. 14, 2011, 2:31 a.m.
Duration: 22 minutes 17 seconds

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Ironman Louisville 2011 Race Podcast: Scott Dinhofer

Published: Sept. 14, 2011, 2 a.m.
Duration: 21 minutes 17 seconds

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Ironman Lake Placid Report: Jim Daley

Published: Aug. 5, 2011, 1:21 p.m.
Duration: 18 minutes 47 seconds

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Ironman Lake Placid Report: Bill Fritton

Published: Aug. 3, 2011, midnight
Duration: 32 minutes 13 seconds

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Ironman Lake Placid 2011 Race Report (Dave Campell)

Published: Aug. 1, 2011, 2:26 p.m.
Duration: 24 minutes 24 seconds

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Ironman Lake Placid 2011 Race Report Podcast (Nate Paraday)

Published: Aug. 1, 2011, 2:19 p.m.
Duration: 39 minutes 21 seconds

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Ironman Lake Placid 2011 Race Report Podcast (Bob Turner)

Published: Aug. 1, 2011, 2:12 p.m.
Duration: 24 minutes 10 seconds

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Ironman USA Race Report Podcast: Coach Patrick -- 9:56, 5th AG, Kona!

Published: July 27, 2011, 7:06 p.m.
Duration: 56 minutes 4 seconds

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Ironman Coeur d'Alene Race Report: Dave Tallo -- even split bike and negative split run!

Published: July 8, 2011, 2:07 p.m.
Duration: 35 minutes 8 seconds

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Iroman Coeur d'Alene Race Report: Steve Anderson

Published: July 8, 2011, 2:02 p.m.
Duration: 30 minutes 42 seconds

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Ironman Coeur d'Alene Race Report: Allen Eskelin

Published: July 8, 2011, 1:56 p.m.
Duration: 24 minutes 4 seconds

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Ironman Couer d'Alene Race Report: Al Truscott

Published: July 6, 2011, 3:31 p.m.
Duration: 18 minutes 44 seconds

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Ironman Coeur d'Alene Race Report: Stephanie Stevens

Published: July 6, 2011, 3:28 p.m.
Duration: 27 minutes 17 seconds

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Ironman Coeur d'Alene Race Report: Michael Smith, ~20' PR!

Published: July 6, 2011, 3:24 p.m.
Duration: 30 minutes 29 seconds

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Ironman Coeur d'Alene Race Report: Tucker McKeever

Published: July 6, 2011, 12:37 a.m.
Duration: 32 minutes 21 seconds

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Ironman Coeur d'Alene Race Report Series: JT Thompson

Published: July 5, 2011, 11:28 p.m.
Duration: 26 minutes 58 seconds

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Ironman Coeur d'Alene Race Report Series: Jeff Sorenson

Published: July 5, 2011, 11:12 p.m.
Duration: 22 minutes 30 seconds

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Patriot Half Ironman Race Report: Coach Patrick, 4:26, 1st AG, 2nd OA Age Grouper

Published: June 21, 2011, 1:25 a.m.
Duration: 22 minutes 33 seconds

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Ironman Kansas Race Report Podcast: Jeremy Richardson

Published: June 15, 2011, 6:44 p.m.
Duration: 27 minutes 58 seconds

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Ironman Kansas 70.3 Race Report Podcast: Dan Gilliat

Published: June 14, 2011, 10:23 p.m.
Duration: 20 minutes 27 seconds

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Ironman Kansas Race Report Podcast: Carl Noftsger, 39' PR!!

Published: June 14, 2011, 9:30 p.m.
Duration: 25 minutes 46 seconds

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Ironman Kansas 70.3 Race Report Series: William Jenks

Published: June 14, 2011, 9:22 p.m.
Duration: 33 minutes 12 seconds

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Race Report Podcast: Rev3 Quassy with Simon Shurey

Published: June 9, 2011, 12:22 p.m.
Duration: 17 minutes 37 seconds

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Race Report Podcast Series: Tim Dux, Ironman Florida 70.3

Published: June 8, 2011, 11:11 p.m.
Duration: 35 minutes 18 seconds

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Ironman Texas Race Report: Nate Pepper

Published: June 7, 2011, 7:08 p.m.
Duration: 13 minutes 56 seconds

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Ironman Texas Race Report: Jeff Braaten

Published: June 7, 2011, 6:53 p.m.
Duration: 19 minutes 55 seconds

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Ironman Texas Race Report Podcast: Paul Takac

Published: June 7, 2011, 6:36 p.m.
Duration: 13 minutes 56 seconds

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Ironman Texas Report: Bob McCallum

Published: June 7, 2011, 12:08 p.m.
Duration: 21 minutes 29 seconds

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Race Report Podcast Series: Scott Davis, White Lake Half Ironman

Published: June 6, 2011, 11:26 p.m.
Duration: 41 minutes 13 seconds

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2011 Blue Ridge Mountain Camp Interview: Ralph Butler

Published: June 5, 2011, 2:42 p.m.
Duration: 14 minutes 53 seconds

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IMTX Race Recap Podcast: Tom Glynn

Published: June 2, 2011, 1:17 a.m.
Duration: 27 minutes 16 seconds

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Race Report Podcast Series: Cynthia Snyder, Ironman Saint George Age Group Winner

Published: May 13, 2011, 5:35 p.m.
Duration: 43 minutes 39 seconds

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Race Report Podcast Series: Dave Campbell, White Lake Half Ironman

Published: May 12, 2011, 7:38 p.m.
Duration: 28 minutes 41 seconds

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The Three Phase Mental Taper

Published: April 13, 2011, 11:30 p.m.
Duration: 10 minutes 37 seconds

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Long Course Seminar, Lesson #2: The Basic Week

Published: March 23, 2011, 4:07 p.m.
Duration: 39 minutes 55 seconds

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Weekly Triathlon Podcast: Your First Spring Ride

Published: March 18, 2011, 5:20 p.m.
Duration: 8 minutes 55 seconds

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Short Course Virtual Seminar, Lesson #3: The Basic Week

Published: March 4, 2011, 8:18 p.m.
Duration: 19 minutes 50 seconds

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Short Course Training and Racing Seminar, Lesson #1: Short Course Fitness is Power & Pace at Threshold

Published: March 2, 2011, 7:18 p.m.
Duration: 28 minutes 14 seconds

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Half Ironman Seminar, Lesson #2: Return on Investment, WORK, and Season Planning

Published: Jan. 18, 2011, 2:12 a.m.
Duration: 26 minutes 5 seconds

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Beginner Triathlon Seminar: Introduction

Published: Jan. 14, 2011, 9:51 p.m.
Duration: 9 minutes 33 seconds

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Half Ironman Training Seminar: Introduction

Published: Jan. 14, 2011, 9:37 p.m.
Duration: 12 minutes 10 seconds

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Long Course Training Virtual Seminar: Lesson #1 -- Introduction and Season Planning

Published: Dec. 9, 2010, 9:20 p.m.
Duration: 55 minutes 8 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Paul Hough

Published: Nov. 29, 2010, 7:03 p.m.
Duration: 22 minutes 53 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Greg Charbeneau

Published: Nov. 29, 2010, 7:01 p.m.
Duration: 34 minutes 42 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Colin Cook

Published: Nov. 29, 2010, 6:57 p.m.
Duration: 14 minutes 46 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Julia Herrmann

Published: Nov. 29, 2010, 6:40 p.m.
Duration: 31 minutes 4 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Ellen Charnley

Published: Nov. 29, 2010, 6:05 p.m.
Duration: 21 minutes 8 seconds

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Ironman Arizona 2010 Race Report Podcast Series: Gilberto Hernandez

Published: Nov. 29, 2010, 6:01 p.m.
Duration: 49 minutes 56 seconds

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Endurance Nation 2011 Training Plan Updates Podcast

Published: Nov. 15, 2010, 2:57 p.m.
Duration: 38 minutes 7 seconds

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Endurance Nation vs Ironman Florida 2010 Podcast: Brian Comiskey

Published: Nov. 12, 2010, 4:34 p.m.
Duration: 30 minutes 48 seconds

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Endurance Nation vs Ironman Florida Race Podcast: Nathalie Bruneau

Published: Nov. 12, 2010, 4:01 p.m.
Duration: 15 minutes 23 seconds

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Ironman Florida 2010 Race Report Podcast Series: Becky Hirselj

Published: Nov. 11, 2010, 7:20 p.m.
Duration: 30 minutes 30 seconds

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Ironman Florida 2010 Race Interview: Greg Cole

Published: Nov. 11, 2010, 4:23 p.m.
Duration: 27 minutes 47 seconds

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State of the Nation Part 2: Stakeholders Update

Published: Nov. 8, 2010, 4:35 p.m.
Duration: 20 minutes 19 seconds 50% members, open to other members.\\xa0\\n

March 1 application deadline

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Cash for Clunkers: The EN Triathlon Training Plan Trade In Offer

Published: Nov. 8, 2010, 3:29 p.m.
Duration: 12 minutes 4 seconds

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Ironman Kona 2010 Race Recap: Matt Ancona

Published: Oct. 21, 2010, 7:48 p.m.
Duration: 23 minutes 21 seconds

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State of the Nation 2010: Endurance Nation Annual Update

Published: Oct. 11, 2010, 8:06 p.m.
Duration: 37 minutes 26 seconds

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Coaches OutSeason Podcast Series: The Run

Published: Oct. 7, 2010, 9:45 p.m.
Duration: 11 minutes 44 seconds

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Coaches' OutSeason Podcast Series: The Bike

Published: Oct. 4, 2010, 10:26 p.m.
Duration: 18 minutes 3 seconds

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Coaches' OutSeason Podcast Series: The Swim

Published: Oct. 4, 2010, 10:16 p.m.
Duration: 13 minutes 15 seconds

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Athletes' OutSeason Podcast Series: Dan Forbes

Published: Sept. 30, 2010, 1:42 a.m.
Duration: 15 minutes 56 seconds

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Athletes' OutSeason Podcast Series: Matt Ancona

Published: Sept. 29, 2010, 11:50 p.m.
Duration: 15 minutes 46 seconds

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Athletes OutSeason Podcast Series: Tom Glynn

Published: Sept. 29, 2010, 11:43 p.m.
Duration: 13 minutes 51 seconds

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Athletes' OutSeason Podcast Series: Cary Blanco

Published: Sept. 29, 2010, 11:37 p.m.
Duration: 9 minutes 27 seconds

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Coaches' OutSeason Podcast Series, Part I: The OutSeason, Big Picture

Published: Sept. 29, 2010, 11:32 p.m.
Duration: 16 minutes 45 seconds

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TeamEN Athlete Interview: Matt Samojedan, from couch to Kona in 2.5yrs, 2 with TeamEN

Published: Sept. 17, 2010, 8:53 p.m.
Duration: 31 minutes 36 seconds

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#Ironman Wisconsin Race Report Podcast Series: Kitima

Published: Sept. 17, 2010, 2:45 a.m.
Duration: 34 minutes 46 seconds

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Ironman Wisconsin 2010 Race Report Podcast Series: Michele Cellai

Published: Sept. 17, 2010, 2:26 a.m.
Duration: 35 minutes 18 seconds

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Ironman Louisville 2010 Race Recap: Dan Gilliat

Published: Sept. 3, 2010, 12:14 a.m.
Duration: 17 minutes 25 seconds

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Ironman Louisville 2010 Race Recap: Aimee Hendrigan

Published: Sept. 3, 2010, 12:05 a.m.
Duration: 21 minutes 15 seconds

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Ironman Louisville 2010 Race Recap: Michael Johnson

Published: Sept. 2, 2010, 11:59 p.m.
Duration: 20 minutes 8 seconds

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Triathlon Podcast: Ironman Race Week by Endurance Nation

Published: Aug. 28, 2010, 11:54 a.m.
Duration: 24 minutes 24 seconds

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Coach's Notes: Ironman Wisconsin

Published: Aug. 25, 2010, 6:35 p.m.
Duration: 10 minutes 12 seconds

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The Ironman Taper De-MYTH-tified

Published: Aug. 23, 2010, 9:59 a.m.
Duration: 15 minutes 47 seconds

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Ironman Louisville: Three Bullets with Coach Patrick

Published: Aug. 20, 2010, 3:52 p.m.
Duration: 8 minutes 47 seconds

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Ironman Canada: Three Bullets Overview

Published: Aug. 19, 2010, 12:10 a.m.
Duration: 10 minutes 26 seconds

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Announcing ENFan -- FREE Stuff from Endurance Nation

Published: Aug. 12, 2010, 12:12 a.m.
Duration: 28 minutes 37 seconds

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IMUSA Recap Podcast: Suzanne Kinsky

Published: July 30, 2010, 7:47 p.m.
Duration: 19 minutes 30 seconds

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IMUSA 2010 Race Recap: Cary Blanco

Published: July 30, 2010, 7:39 p.m.
Duration: 22 minutes 17 seconds

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IMUSA 2010 Race Recap: Dana Sharp

Published: July 29, 2010, 10:39 p.m.
Duration: 20 minutes 9 seconds

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Four Keys of Ironman Execution, Ironman USA Version

Published: July 29, 2010, 10:21 a.m.
Duration: 40 minutes 4 seconds

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Ironman USA 2010 Post Race Interview: Eric Voboril

Published: July 29, 2010, 10:09 a.m.
Duration: 23 minutes

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Ironman USA 2010 Post Race Interview: David Halligan

Published: July 29, 2010, 9:59 a.m.
Duration: 28 minutes 33 seconds

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Team EN IMUSA Dinner Overview

Published: July 23, 2010, 10:20 a.m.
Duration: 12 minutes 42 seconds

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Advanced Ironman Racing Topics

Published: July 15, 2010, 7:27 p.m.
Duration: 54 minutes 37 seconds

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Ironman USA Quick Overview by Endurance Nation

Published: July 15, 2010, 1:43 p.m.
Duration: 14 minutes 9 seconds

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Four Keys of Ironman Execution, Ironman Wisconsin Version

Published: July 13, 2010, 11:52 p.m.
Duration: 1 hour 18 minutes 20 seconds

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Ironman Coeur D'Alene Race Report Series: Peter Carroll

Published: July 5, 2010, 6:40 p.m.
Duration: 28 minutes 51 seconds

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Ironman Coeur d'Alene Race Report Series: Bryan Ogle

Published: July 3, 2010, 12:30 a.m.
Duration: 26 minutes 17 seconds

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Ironman Coeur D'Alene Race Report Series: Al Truscott

Published: July 1, 2010, 6:25 p.m.
Duration: 31 minutes 58 seconds

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Ironman Coeur d'Alene Race Report Series: Reed Rinderknecht

Published: July 1, 2010, 6:02 p.m.
Duration: 22 minutes 55 seconds

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Ironman CDA'10 Race Report Podcast Series: Aaron Linkow

Published: June 30, 2010, 4:48 p.m.
Duration: 30 minutes 16 seconds

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Ironman Gearing Come to Jesus Sermon

Published: June 29, 2010, 8:29 p.m.
Duration: 8 minutes 40 seconds

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Coach Rich, Post IMCDA podcast

Published: June 29, 2010, 8:27 p.m.
Duration: 6 minutes 32 seconds

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Weekly Triathlon Update with Coach Patrick

Published: June 23, 2010, 7:08 p.m.
Duration: 8 minutes 21 seconds

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Ironman Training for the Self-Coached Athlete

Published: June 18, 2010, 8:23 p.m.
Duration: 51 minutes 57 seconds

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TeamEN Weekly Update: 6/14/2010

Published: June 14, 2010, 10:36 p.m.
Duration: 5 minutes 38 seconds

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Triathlete Interview: Terry Olivas at Hawaii 70.3

Published: June 9, 2010, 11:03 a.m.
Duration: 17 minutes 26 seconds

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Weekly Team Podcast (6/7/2010): Mike Allen and Goal Setting

Published: June 7, 2010, 2:58 p.m.
Duration: 15 minutes 16 seconds

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Weekly Race Results & Triathlon Tip of the Week

Published: May 31, 2010, 6:17 p.m.
Duration: 8 minutes 24 seconds

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TeamEN Weekly Update: Monday 5/10/10

Published: May 10, 2010, 10:23 p.m.
Duration: 10 minutes 51 seconds

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Fred Gilbert -- Wildflower '10 Race Report and Interview

Published: May 7, 2010, 5:50 p.m.
Duration: 27 minutes 35 seconds

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Carrie Chavez Ironman St George Race Report

Published: May 5, 2010, 11:08 p.m.
Duration: 39 minutes

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Coach Rich Ironman St George Debrief

Published: May 4, 2010, 10:21 p.m.
Duration: 22 minutes 2 seconds

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TeamEN Weekly Update: Monday 5/3/10

Published: May 3, 2010, 5:36 p.m.
Duration: 12 minutes 56 seconds

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TeamEN Weekly Update: Wednesday 4/28/10

Published: April 28, 2010, 6:08 p.m.
Duration: 11 minutes 5 seconds

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Womens Open House Conference Call 3/18

Published: March 19, 2010, 5:31 p.m.
Duration: 51 minutes 30 seconds

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Meet The Team: Olivia Syptak

Published: Feb. 22, 2010, 3:15 p.m.
Duration: 25 minutes 2 seconds

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Meet The Team: Pam Kassner

Published: Feb. 22, 2010, 3:03 p.m.
Duration: 26 minutes 4 seconds

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2010 Ironman and Half Iron Training Plan Introduction

Published: Dec. 16, 2009, 8:49 p.m.
Duration: 22 minutes 22 seconds

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Triathlon: Managing Recovery in the OutSeason

Published: Dec. 2, 2009, 7:02 p.m.
Duration: 5 minutes 45 seconds

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Triathlon Race Execution Radio: Episode #16 - Part Deux: 2009 Kona Overview Conclusion

Published: Oct. 9, 2009, 3:07 p.m.
Duration: 20 minutes 18 seconds

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Ironman Louisville 2009 Coach Wrap Up

Published: Sept. 2, 2009, 4:32 p.m.
Duration: 24 minutes 48 seconds

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Endurance Nation OutSeason Training Propaganda Audio #1

Published: Aug. 25, 2009, 8:57 p.m.
Duration: 6 minutes 35 seconds

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Triathlon Race Execution Radio: Episode #10: Training To Race

Published: July 7, 2009, 10:52 a.m.
Duration: 34 minutes 56 seconds

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Ironman CDA 2009 Pre-Race Check-In

Published: June 23, 2009, 6:03 p.m.
Duration: 7 minutes 14 seconds

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Ironman Race Simulation Podcast Episode (6/3/09)

Published: June 5, 2009, 1:14 p.m.
Duration: 51 minutes 1 second

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Racing Triathlon with a Plan

Published: June 4, 2009, 1:48 p.m.
Duration: 4 minutes 55 seconds

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Workouts Do Not a Race Make

Published: May 28, 2009, 2:13 p.m.
Duration: 4 minutes 57 seconds

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Race Execution Radio: Episode #5: Racing Hilly Ironman Bike Courses, Athlete Interview, More

Published: May 19, 2009, 10:09 a.m.
Duration: 9 minutes 52 seconds

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Triathlon Coach Podcast: Race Day Bike Set Up

Published: May 12, 2009, 9:52 a.m.
Duration: N/A

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Fear of Racing Needs To Be Your Friend

Published: May 6, 2009, 1:35 p.m.
Duration: 4 minutes 56 seconds

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Triathlon Weekly Q and A: Threshold Testing with HR

Published: April 27, 2009, 7:20 p.m.
Duration: 6 minutes 3 seconds

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Meet the Team: John Stark

Published: April 22, 2009, 11:05 p.m.
Duration: 42 minutes 36 seconds

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Meet the Team: Kris Frazier

Published: April 22, 2009, 5:48 p.m.
Duration: 32 minutes 14 seconds

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Meet the Team: Marianne Park

Published: April 20, 2009, 11:02 p.m.
Duration: 32 minutes 40 seconds

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Meet the Team: Tom Glynn

Published: April 20, 2009, 10:52 p.m.
Duration: 34 minutes 30 seconds

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Meet the Team: Verna Mandel

Published: April 20, 2009, 10:24 p.m.
Duration: 23 minutes 43 seconds

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Meet the Team: Kitima Boonvisudhi

Published: April 15, 2009, 1:37 a.m.
Duration: 39 minutes 11 seconds

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Meet the Team: Todd Glass

Published: April 14, 2009, 1:29 p.m.
Duration: 33 minutes 10 seconds

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Meet the Team: Hayes Sanborn

Published: April 13, 2009, 10:16 p.m.
Duration: 19 minutes 57 seconds

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Meet the Team: Matt Sullivan

Published: April 13, 2009, 3:37 p.m.
Duration: 30 minutes 24 seconds

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Meet the Team: Nemo

Published: April 13, 2009, 3:35 p.m.
Duration: 36 minutes 35 seconds

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Meet the Team: Steve Cramer

Published: April 13, 2009, 3:33 p.m.
Duration: 30 minutes 1 second

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Meet the Team Podcast Series: Dave Halligan

Published: April 6, 2009, 10:33 p.m.
Duration: 24 minutes 9 seconds

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Meet the Team Podcast Series: Dan Socie

Published: April 2, 2009, 10:36 p.m.
Duration: 30 minutes 24 seconds

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Ironman California 70.3 Course Talk by Rich Strauss

Published: April 1, 2009, 2:58 p.m.
Duration: 25 minutes 30 seconds

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Meet the Team Podcast Series: Linda Patch

Published: April 1, 2009, 2:41 p.m.
Duration: 31 minutes 2 seconds

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Endurance Nation "Meet the Team" Podcast Series: Matt Ancona

Published: March 31, 2009, 1:22 p.m.
Duration: 25 minutes 35 seconds

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Endurance Nation "Meet the Team" Podcast Series: Carrie Himmel

Published: March 30, 2009, 1:51 p.m.
Duration: 16 minutes 49 seconds

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EN Weekly Update for 3/27/2009

Published: March 27, 2009, 5:12 p.m.
Duration: 32 minutes 54 seconds

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Endurance Nation "Meet the Team" Podcast Series: Chris Gleason

Published: March 27, 2009, 12:30 p.m.
Duration: 31 minutes 34 seconds

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Intro to Endurance Nation (Audio from Webinar)

Published: March 26, 2009, 10:29 a.m.
Duration: 42 minutes 28 seconds

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Ironman St. George Course and Event Preview with Rich Strauss and Lynda Wallenfels

Published: March 25, 2009, 4:28 p.m.
Duration: 29 minutes 24 seconds

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Triathlon: Why We Benchmark Your Off Season Training

Published: March 22, 2009, 1:46 p.m.
Duration: 9 minutes 17 seconds

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Weekly Update, March 18: Team Results, NoCal Clinic, UpComing Bike Fit Webinar and more!

Published: March 18, 2009, 7:52 p.m.
Duration: 20 minutes 15 seconds

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Audio File for Heart Rate Training eBook

Published: March 12, 2009, 6:42 p.m.
Duration: 1 hour 12 minutes 51 seconds

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Stump The Chump, Part 3 Audio

Published: March 12, 2009, 10:56 a.m.
Duration: 20 minutes 41 seconds

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Audio File for Introduction to Training and Racing with Power eBook

Published: March 11, 2009, 10:33 p.m.
Duration: 1 hour 9 minutes 43 seconds

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Limiters, Base Training, and Race Specific Intensity

Published: March 11, 2009, 4:43 p.m.
Duration: 14 minutes 45 seconds

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Team EN Weekly Podcast: 3/6/2009

Published: March 6, 2009, 4:57 p.m.
Duration: 9 minutes 19 seconds

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Tour of CA Camp Athlete Interviews

Published: Feb. 28, 2009, 7:57 p.m.
Duration: 17 minutes 46 seconds

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Endurance Nation Tour of CA Camp Coaches Wrap Up

Published: Feb. 28, 2009, 3:43 a.m.
Duration: 17 minutes 38 seconds

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2009 Tour of California Camp: Day 6

Published: Feb. 21, 2009, 5:15 a.m.
Duration: 4 minutes 10 seconds

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2009 Tour of California Camp: Day 5 Pre Ride

Published: Feb. 19, 2009, 1:37 p.m.
Duration: 3 minutes 24 seconds

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2009 Tour of California Camp: Day 3 Post Ride

Published: Feb. 18, 2009, 5:50 a.m.
Duration: 2 minutes 53 seconds

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2009 Tour of California Camp: Day 3 Pre Ride

Published: Feb. 18, 2009, 5:47 a.m.
Duration: 2 minutes 39 seconds

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2009 Tour of California Camp: Day 2 Post Ride

Published: Feb. 17, 2009, 2:08 p.m.
Duration: 3 minutes 3 seconds

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2009 Tour of California Camp: Day 2 Pre Ride

Published: Feb. 17, 2009, 2:03 p.m.
Duration: 2 minutes 27 seconds

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2009 Tour of California Camp: Day 1 Post Ride

Published: Feb. 16, 2009, 6:47 a.m.
Duration: 5 minutes 49 seconds

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2009 Tour of California Camp: Day 1 Pre Ride

Published: Feb. 15, 2009, 2:15 p.m.
Duration: 9 minutes 22 seconds

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Interview with Roman Micah of Everymantri.com

Published: Feb. 3, 2009, 11:19 a.m.
Duration: 21 minutes 21 seconds

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Endurance Nation Triathlon Team: Weekly Podcast 090123

Published: Jan. 23, 2009, 9:49 p.m.
Duration: 14 minutes 49 seconds

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Endurance Nation Annual Recap -- 2008 Edition

Published: Jan. 15, 2009, 12:03 p.m.
Duration: 43 minutes 55 seconds

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Team EN Review (2008) and Preview (2009)

Published: Dec. 29, 2008, 8:34 p.m.
Duration: 9 minutes 16 seconds

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Weekly Team EN Update -- 11/17/2008

Published: Nov. 17, 2008, 8:33 p.m.
Duration: 17 minutes 18 seconds

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Team EN Weekly Podcast

Published: Nov. 13, 2008, 1:02 a.m.
Duration: 28 minutes 16 seconds

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56 Weeks of Training = Impending Burnout

Published: Oct. 22, 2008, 6:04 p.m.
Duration: 8 minutes 53 seconds

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Five Principles of Effective Triathlon Training

Published: Oct. 2, 2008, 2:11 p.m.
Duration: 42 minutes 57 seconds

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WeeklyUpdate: The Black Box 9/19/2008

Published: Sept. 19, 2008, 11:30 p.m.
Duration: 41 minutes 1 second

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Endurance Nation Triathlon Season Plan Introductory Podcast

Published: Sept. 7, 2008, 12:26 a.m.
Duration: 11 minutes 17 seconds

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Weekly Team EN Podcast 8/28/2008

Published: Aug. 29, 2008, 8:19 p.m.
Duration: 23 minutes 44 seconds

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Endurance Nation Swim eBook, Version 2, podcast preview!

Published: Aug. 20, 2008, 8:17 p.m.
Duration: 16 minutes 3 seconds

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Endurance Nation Ironman Racing System, Part IV: Putting It All Together

Published: Aug. 2, 2008, 10:13 p.m.
Duration: 17 minutes 55 seconds

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IMUSA Interview: Steve Cramer

Published: July 30, 2008, 5:26 p.m.
Duration: 36 minutes 12 seconds

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Endurance Nation Long Course Racing System, Part III: Racing with Pace

Published: July 30, 2008, 12:30 a.m.
Duration: 23 minutes 15 seconds

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Triathlon: Ironman Newbie Final Preparations

Published: July 13, 2008, 5:43 p.m.
Duration: 11 minutes 38 seconds

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The Endurance Nation Coaches Introduce themselves

Published: July 4, 2008, 11:42 p.m.
Duration: 15 minutes 15 seconds

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The Endurance Nation Long Course Training Plan Bundle

Published: July 4, 2008, 11:38 p.m.
Duration: 15 minutes 15 seconds

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Endurance Nation Explain by the Coaches

Published: July 4, 2008, 1:31 p.m.
Duration: 16 minutes 52 seconds

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Endurance Nation Long Course Racing System, Part 2: Racing with Power

Published: July 4, 2008, 1:22 p.m.
Duration: 25 minutes 8 seconds

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IMCDA Interview / Report: Todd Mellinger

Published: July 3, 2008, 3:02 a.m.
Duration: 49 minutes 22 seconds

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IMCDA Interview / Report: Marianne Park

Published: July 3, 2008, 2:59 a.m.
Duration: 24 minutes 59 seconds

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Endurance Nation Long Course Racing System, Part I: The Four Keys

Published: June 28, 2008, 1:45 a.m.
Duration: 29 minutes 53 seconds

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Reviewing Your Screw Ups

Published: June 26, 2008, 12:39 a.m.
Duration: 8 minutes 59 seconds

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Triathlon: Chasing a Kona Slot

Published: April 13, 2008, 10:15 a.m.
Duration: 11 minutes 50 seconds

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Free EN Webcast: Training + Racing the Half Iron / 70.3 Distance

Published: March 19, 2008, 11:27 p.m.
Duration: N/A

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MLK Weekend Webinar: Epic Training Weekends

Published: Jan. 22, 2008, 12:58 a.m.
Duration: 37 minutes 48 seconds

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Triathlon: The Basic Week Webinar

Published: Jan. 8, 2008, 7:54 p.m.
Duration: 1 hour 9 minutes 37 seconds

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EN: Planning Your Triathlon Season

Published: Dec. 12, 2007, 5:04 p.m.
Duration: 20 minutes 22 seconds

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State of the Nation: Week of 12/10/2007

Published: Dec. 10, 2007, 12:01 a.m.
Duration: 16 minutes 8 seconds

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