BROADCASTS.com

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Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast.

In short, cycling volume is overrated/neglient in the OutSeason.

Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.