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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach P reflects on Jan Frodeno\'s injury status after winning\\xa070.3\\u2122 Worlds and how we can use this moment to make ourselves better atheletes. As background, with a stress fracture in his SI joint, there\'s no way Frodo can compete safely. While he\'s the fittest man on the planet cruising around on crutches, let\'s capture some good lessons learned.\\xa0

Key Talking Points include:\\xa0

• Training has physical, mental, and emotional impacts.\\xa0
• These "effects" are inter-related.\\xa0
• The better you know your limits, the better you can safely challenge yourself to be better.\\xa0
• The big picture goal is to remain healthy and consistent across your season.\\xa0

Additional Links and Resources:\\xa0

• Jan Frodeno is OUT of Kona 2018 with Injury (Tri247.com)\\xa0

Thanks for listening to this Endurance Nation podcast...find more online here.

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Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you\'d otherwise NEVER read):\\xa0www.endurancenation.us/audible

About Us

Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or\\xa0create a FREE 30-day trial membership at EnduranceNation.us/join\\xa0if you are ready to get started!

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Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0

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