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Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it\'s all in here! \\xa0

You can read the original blog post here for more infomation:\\xa0http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/

You can read other personal recaps here: www.pmccrann.posterous.com