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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach P\\xa0shares how hills can be an important part of your season, regardless of the terrain at your next race.

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• Hills are Speedwork in Disguise;
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• Value of running up & how to do it right;
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• Value of running downhill & how to do it right;\\xa0
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• And more!
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Thanks for listening to this Endurance Nation podcast. Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0