Endurance Nation: Four Guidelines for Improving Your Run
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:\\xa0
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- Benchmarking \\n
- Incremental goals \\n
- Frequency \\n
- Durability \\n
Tune in so you don't make the same mistakes as your competition!
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