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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach P\\xa0talks swimming!

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• Inhaling by Instinct vs by Force;
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• The role of Carbon Dioxide in Breathing;
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• The best way to shut things down to focus only on your breathing!
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• And more...
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Thanks for listening to this Endurance Nation podcast. Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0