BROADCASTS.com

Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week.

Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive:

\n
• Each lesson, delivered straight to your in box.
\n
• A FREE Four Keys of Triathlon Execution DVD, a $37 value.
\n
• 10% discount on any EN training plan.
\n
• An invitation to join TeamEN, as space becomes available.
\n