Training Camp & Training Load Management
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but the Endurance Nation approach of a basic weekly schedule with strategic volume in a training weekend or camp is extremely effective. Learn the fundamentals of volume camps and how to make sure what you choose -- and when you choose to do it -- will be as impactful as possible.
Key Talking Points include:\\xa0
- Camp Goal Setting
- Focusing Your Camp
- Timing Your Camp
- Managing Your In-Camp Workload\\xa0
Additional Links and Resources:\\xa0
- \\xa0Mile 18 Camps
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About Us
Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or\\xa0create a FREE 30-day trial membership at EnduranceNation.us/join\\xa0if you are ready to get started!
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Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0
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