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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach P talk intervals.\\xa0Intervals are a critical part of building fitness into your season, but like any "training tool" you need to use them correctly for maximum benefit.

Coach Patrick talks about when intervals matter the most, what types of intervals you should consider, the ideal interval progression and what running intervals with power will change how you run.\\xa0

Thanks to our partners at Stryd, Endurance Nation athletes have been running with power for almost two years now, and the results have been pretty amazing. If you are interested in learning more about Endurance Nation and how we train with power, please visit our blog: www.endurancenation.us/blog\\xa0

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About Us

Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or\\xa0create a FREE 30-day trial membership at EnduranceNation.us/join\\xa0if you are ready to get started!

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Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0

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