The Different Types of Days Off

Published: July 10, 2014, 10 a.m.

b'

Join\\u2005Coach\\u2005Patrick\\u2005from\\u2005Endurance\\u2005Nation\\u2005(www.endurancenation.us)\\u2005for\\u2005a\\u2005review\\u2005of\\u2005the\\u2005different\\u2005types\\u2005of\\u2005Days\\u2005Off\\u2005that\\u2005an\\u2005Ironman\\u2005or\\u2005Half\\u2005Iron\\u2005athlete\\u2005might\\u2005take...as\\u2005well\\u2005as\\u2005how\\u2005to\\u2005make\\u2005the\\u2005most\\u2005of\\u2005each\\u2005situation\\u2005so\\u2005that\\u2005you\\u2005are\\u2005rested\\u2005and\\u2005ready\\u2005for\\u2005the\\u2005next\\u2005workout\\u2005--\\u2005or\\u2005race!

'