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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\xa0podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines?\xa0

Key Talking Points include:\xa0

• What is a Split Workout
• How do we split workouts inside\xa0Endurance Nation?
• What benefits do we see from split workouts?
• How can you split your next big session?\xa0

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Additional Links and Resources:\xa0

• STOP RUNNING LONG ON SUNDAY!
• THE LONG COURSE RUN/WALK?

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