Mallorca Cycling Camp Adventure - The Cycling Camp Cramming Fitness & Survival Guide
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Last Minute Training Up
- Six Week Program
Equipment Choices
- High-quality machine that\\u2019s adjustable
- Powermeter or Heart Rate Monitor
Ride Pacing
- Warm-Up for 30 minutes, every day. Longer as tired.\\xa0
- Set Caps for Effort.\\xa0
- Stops are Your Friend.\\xa0
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Ride Nutrition
- Hydration Matters; You Must Be Peeing every 2-3 hours.\\xa0
- Consistent Calorie Consumption
- Take Advantage of Breaks
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Ride Recovery 1: Post Ride
- Protein
- Shower + Legs Up
- Hydration
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Ride Recovery 2: Between Rides
- Solid Dinner Choices with Carbs - Pasta, Bread, Potatoes, etc.\\xa0
- Limit alcohol
- Post Dinner Walk to Get Loose