Off Road & Off the Watch (Running)
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Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.\\xa0
- Running Fitness Building Blocks: Intensity vs Duration
- Value of Consistent, Easy Running
- Off-Road 3-Dimensional Running
- Pace Changes for Terrain
- Avoiding the Strava Segment Trap