Endurance Nation Long Course Racing System, Part I: The Four Keys
b'Listen along as Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick\'s 2008, Kona-qualifying performance at Ironman CDA.\\xa0 This 30\' podcast gives you the basics of the Four Keys (available on DVD) with real-world examples from an actual race. Read the accompanying text on the Endurance Nation Blog here.
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