First Time Age Group Winner at Ironman Boulder (Kami Banks)

Published: July 12, 2019, 1:06 p.m.

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach Patrick produces an interview podcast with the inimitable Kami Banks. She found\\xa0Endurance Nation after a so-so performance (for her) at the 2018 IM Maryland, looking to grow her bike without sacrificing her run speed. Spoiler Alert -- WE DID IT!!!!\\xa0

Kami had a great race and took first place at Ironman Boulder 2019. Tune in to learn how it all went down and what the key aspects were.

Power User Tip: This was a video interview, you can watch the full show on our official\\xa0Endurance Nation YouTube channel here:\\xa0https://www.youtube.com/user/Endurancenation\\xa0

Key Talking Points include:\\xa0

  • The importance of a Race Plan
  • Home course advantage
  • Power of running with a Stryd Run Powermeter
  • What pacing a smart (fast) race "feels" like
  • Value of nutrition planning

Additional Links and Resources:\\xa0

  • Stryd Run Powermeter
  • Base Salt / Nutrition

Thanks for listening to this Endurance Nation podcast...find more online here.

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About Us

Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you\'re ready to get started create your Membership at EnduranceNation.us/join\\xa0- we have a 30-day money back guarantee if you aren\'t satisfied!

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