Treating Work Like Your Workouts [04.07]
b'
The Catch: The Unscheduled Athlete Gets No Training Time In this week\\u2019s episode, Coach Patrick breaks down how you can apply your workout mindset to work itself. The goal here is to great optimized blocks for productivity, and allow for areas of recovery. It\\u2019s not all about the time you spend at work, but what you do with that time!
'