BROADCASTS.com

b'

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise.

One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it\'s sudden changes in weather, health, work, etc., there\'s always something on the daily agenda that is trying to take you away from executing the plans that you have put in place.\\xa0

But it\'s one thing to operate willy-nilly; it\'s entirely different when you can work from a plan and then make adjustments accordingly to keep you on track en route to your goals.\\xa0

This podcast is all about making sure that these interim decisions are just as well executed as the outline of seed the season you created earlier this year.\\xa0

Key Talking Points include:\\xa0

• Part One \\u2013 Reviewing your expectations for the year
• Part Two \\u2014 Determining what your early-season goals were and how you performed against them.
• Part Three \\u2014 Grading that performance and setting interim targets for your next block of training
• Part Four \\u2014 Some case studies for runners and triathletes.

Additional Links and Resources:\\xa0

• The\\xa0OutSeason\\xae\\xa0Blog Posts
• Season Planning Blog Posts

Thanks for listening to this Endurance Nation podcast...find more online here.

Sponsor

Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you\'d otherwise NEVER read):\\xa0www.endurancenation.us/audible

About Us

Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or\\xa0create a FREE 30-day trial membership at EnduranceNation.us/join\\xa0if you are ready to get started!

\\xa0

Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0

\\xa0